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Night sweats are unpleasant, at best, and dangerous, at worst. Here’s what causes night sweats—and what you can do to banish them from your bedroom for good. There’s nothing better than crawling into your bed, snuggling under the covers, and settling in for a long, restful night of sleep. And there’s nothing worse than waking […]

An OB-GYN and sex therapist discuss possible causes of low libido in women and strategies to help you feel better about and recharge your sex drive.  There are times, even when the setting seems to be just right, that your body might not feel it’s the right moment for any kind of sex. If this […]

Going back to school, returning to the office, or simply want to get your defenses up for the seasonal changes ahead? Now’s as good a time as any to evaluate your daily habits and make small changes that can improve your well-being in big ways. Here, we’ll look at the four key pillars of immune […]

Sleep and the immune system are inextricably linked. Here, renowned sleep expert Dr. Chris Winter helps us explore the ties between sleep and immunity. There’s a reason why you probably find your eyelids heavy with sleep and you just want to curl up on the couch when you’re sick: Your body needs sleep to ensure […]

The main causes of body odor might surprise you. Here, we detail what they are with tips to restore a pleasant—or at the very least, neutral—bodily scent. Body odor happens to the best of us. However, while it’s completely natural, it can sometimes hinder your confidence and comfort level being around other people. Of course, […]

When is the best time to exercise? Morning, noon, night? Here, leading fitness instructors clue us in. Your dad wakes up at the crack of dawn to start his day with yoga. Your best friend books a pre-work cycling sesh to get her juices flowing. Your mom prefers afternoon strolls. Your sister lives for late-night […]

Carrie Gabriel, MS, RDN, unpacks the link between nutrition and mental health. Plus: the best nutrients and foods that positively affect your mind, mood, and well-being. When it comes to what we eat, many people think first about how food affects their physical health and appearance. However, eating well—which means having a diet full of […]

Always feel like the wind is out of your sails? Shavonne Morrison, MS, RD, LD, shares what vitamins give you energy for lasting vigor and focus. Is the mid-afternoon (or mid-morning, or post-lunch) slump getting you down? Always feel like a nap is calling your name? It’s a fast-paced world, and if you’re like most, […]

Is listening to music is good for you? The answer: very much so! Discover the many benefits of listening to music, ranging from less stress, increased productivity, and even greater intelligence. Sure, we know that physical exercise is essential to stay fit and healthy. But what if you want to exercise your brain? Here’s one […]

Looking for companionship, a mood boost, or an extra incentive to get moving? You may want to consider adding a critter to your family, especially given the major health benefits of owning a pet. There are no ifs, ands, or buts about it: Pets are the best. Sure, they can have accidents, they may go […]

Determined to learn how to stop snacking at night? Experts share the causes and side effects of eating late at night. Plus: 6 tips to curb even your strongest late-night cravings. I’m the ultimate nighttime snacker, and I always have been. I joke that in my case, midnight snacks could be more accurately called 2 […]

With help from two psychologists, learn how to end a friendship gracefully and without hurting feelings. Plus: the 5 reasons why you should consider a friendship breakup. Good, healthy friendships are among the greatest things that make life worth living. After all, the quality and depth of friendships aren’t only associated with life satisfaction, but […]