Stress

These days, sober curiosity isn’t only popular during Dry January. Per Boston Consulting Group, the low-to-no alcohol market is now valued at an estimated $13 billion, with clear indicators of growing expansion in the next few years. The perks of pleasing your palate with tasty mocktails aside, there’s also a world of benefit you can […]

In today’s fast-paced world, maintaining a comprehensive wellness routine is more important than ever. As stress levels rise and demands on our time increase, dedicating time to self-care becomes more imperative. This can include spa days, multi-step skincare routines, or reflection at the end of the day. Even the smallest changes added to your day […]

While we may not put much thought into it during the day, food is a significant aspect of our daily routine. We’ve all felt sluggish or ‘hangry’ now and then due to imbalances in our blood sugar, and it all comes back to our dietary choices. Maintaining stable blood sugar levels is crucial not only […]

Is your TikTok feed flooded with sleepy girl mocktails too? We’ve received so many questions about whether these trending beverages are genuinely beneficial for sleep, and we’re here to break it down for you! And if you haven’t heard of sleepy girl mocktails then don’t worry we’ll fill you in. In this post, discover the […]

Learn how mindful eating and positive self-talk can improve your relationship with food and overall well-being. Plus, easy ways to start practicing mindful eating and strategies to improve your internal dialogue. It’s no secret that mindful eating and positive self-talk are two habits that can foster a healthier relationship with food and improve your overall […]

As the holidays approach, many delicious temptations can throw your weight loss journey off track. Not to mention, stress levels tend to escalate during the holidays, coupled with poor sleep, which can easily derail your healthy lifestyle efforts. Fortunately, this guide will break down the best supplements for weight management during winter to help you […]

Think about the last time you grabbed an apple out of the fridge for an afternoon snack. Are you the type of person who bites into it right away? Or do you take it to the sink to soak or scrub it first? Do you remove the peel before slicing it? Perhaps you don’t think […]

Let’s be honest: Breakups can be brutal. Whether it just happened or is something you’re still trying to process, learning how to get over a breakup takes time. After all, when a serious relationship comes to an end, it often feels like you have to start all over; like you have to relearn life without […]

We review our lymphatic drainage massage experience, with a before-and-after check-in plus the benefits the treatment stands to offer. In need of a serious mind-body reset, I decided to try out lymphatic drainage massage for the first time. Apparently, it’s beneficial not only to help bolster the immune system, but also to promote the body’s […]

Is it possible for your vagina to be depressed? We explore the connection between mental health and vaginal health, dispelling common myths and providing expert insights from gynecologists and mental health professionals. If you’re a Sex and the City fan, you might remember one episode where a usually boisterous and bubbly Charlotte becomes down and […]

Discover 5 delicious and easy-to-make adaptogen-based recipes that can help you reduce stress levels. With ingredients such as ashwagandha, rhodiola, and maca, these recipes will not only taste great but also promote relaxation and calmness. There’s a lot that may be on your mind these days. From worries about finances, physical and mental health, relationships, […]

Say hello to emotions–all of them. Learn about how trapped emotions can hold you back in life, affecting your physical, emotional and mental health, and what to do about it. Emotions are some of the body’s most prominent messengers. And, although they serve an important purpose and can be incredibly helpful, they can sometimes get […]