HUM

Do you need both prebiotics and probiotics, or is one better to take than the other? Chelsey Amer, MS, RDN, CDN, highlights the primary differences between prebiotics vs. probiotics, then shares why both are worth adding into your routine (and how). These days, taking a probiotic supplement to enhance your gut health is common. Over […]

Curious if gummy vitamins are as effective as conventional supplements? They very well can be, yet it’ll ultimately depend on the brand and gummies at hand. Here’s what you should know, according to Jennifer Martin-Biggers, PhD, MS, RD. While you may have loved your gummy vitamins as a child, these days, the gummy supplement market […]

When you open up your yogurt cup, unload a Sephora haul, or grab a water bottle on your way to a workout, chances are, you don’t think much about where the plastic packaging came from. In fact, you probably also don’t think much about the afterlife of your trash and recycling either. But plastics can […]

At long last, we’re in the thick of summer. With this season comes warmer temperatures and more time spent outdoors. Naturally, this leads to greater sun exposure. While sunlight helps produce vitamin D in the body (which is important for many aspects of physical and mental health), at the same time, UV exposure is also […]

Searching for the best supplement for immunity? Our Boost Sweet Boost™ immunity gummies have you covered. Maryam Tantawy, our Director of Product Marketing and Innovation, and HUM Nutritionist Gaby Vaca-Flores, RDN, share the ins and outs of our gummies for immune support. What Is Boost Sweet Boost? Formulated with vitamin C, zinc and elderberry, Boost […]

Our co-founder and CEO highlights HUM’s commitment to sustainability and transition to 100% ocean-bound plastic. Learn all about our latest initiative, Wellness for You and the Planet, and how we’ll prevent 50 million+ plastic bottles from entering the ocean by 2025. At HUM, our mission is to help you look and feel your best. We […]

Meet your newest allies against stress: Calm Sweet Calm™ ashwagandha gummies. Do you struggle to keep up with the demands of daily life? Are worrisome thoughts constantly on loop in your mind? Fortunately, natural supplements for stress can help. Maryam Tantawy, HUM’s Director of Product Marketing and Innovation, walks us through the formulation and benefits […]

Learn all about Counter Cravings™, our supplement to help reduce cravings and successfully manage weight. Here’s a look at the research behind it, plus insights from Maryam Tantawy, HUM’s Director of Product Marketing and Innovation. What Is Counter Cravings? Counter Cravings is HUM’s latest supplement to reduce cravings, boost metabolism, and support healthy weight management. […]

Curious about what vitamins and supplements you should take to best suit your needs? Learn how the HUM vitamin quiz can narrow down the right options for you. So, you’re committed to optimizing your health and learned that taking supplements can be a great addition to your new healthy lifestyle. (In fact, even the healthiest […]

Looking for alternatives to a Netflix binge, or simply another voice to keep you company while social distancing? Consider resting your eyes and easing your mind by listening to a new podcast, perfect while taking a walk, cooking, or cozying up on the couch. Whether you’re looking for self-care tips, thought-provoking deep dives, or simply […]

Jessica Bippen, MS, RD, answers one of our most-asked questions: Which HUM probiotic should I take? Here’s the definitive guide on the differences between Gut Instinct, Skin Squad, Private Party, and Fan Club. You’ve probably heard that probiotics are key to keeping your gut microbiome happy. But with so many probiotic supplements out there, how […]

Jessica Nelson, RDN, advises the best time to take supplements and other tips for optimal supplement efficacy. Simply put, the best time to take supplements depends on which ones you choose. Many vitamins work better if you take them at specific times of day, with certain foods, and/or when combined with other vitamins and minerals. […]