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Lauren Roxburgh, aka “the Body Whisperer,” teaches us how foam rolling works. Plus: the many impressive benefits of a daily foam rolling routine and her favorite moves. Truth be told, I was a bit skeptical when I first heard about the miraculous benefits of foam rolling. Sure, I could conceptualize its ability to relieve tight […]

When it comes to skincare, we’re inundated with products. Seriously: The global skincare industry is a $124 billion game. “Doing the most” isn’t always a bad thing, especially when it comes to your health and wellness. But when do we start going overboard when it comes to masking, scrubbing, and lathering? Does everyone need to […]

Are you ready for HUM Pairings 101? HUM formulates vitamins and supplements that can be mixed and matched according to your specific beauty and wellness concerns. You can find out what our dietitians recommend specifically for you by taking the HUM Quiz. But as HUM’s Education Specialist and a registered dietitian, I’m going to let […]

Scrub-a-dub-dub, microbeads in your tub… Here’s everything you need to know about incorporating exfoliants into your skincare regimen, plus the key differences between physical vs. chemical exfoliation. First, what are the benefits of exfoliating? “Exfoliation is good for helping skin cells renew and turn over faster as old skin sheds away,” says Dr. Naissan Wesley, […]

I wouldn’t necessarily call myself a skincare junkie. However, as a beauty industry vet and a Korean American, I’ve certainly heard of both K-Beauty and the glass skin trend. I also know that Glow Recipe has spearheaded the K-Beauty market to millennials. So, when I was given the opportunity to try out their Glowipedia Glass Skin […]

We fell in love with Norstrom Beauty Director Kevin Sifflet after he gave us next-level eyebrow makeovers. Now he’s back to share his five favorite beauty products for glowing skin this summer.  As a beauty director, Kevin’s job is to research all the latest and greatest in skincare, makeup, and haircare—so when he has a […]

I’ve long been on a quest for clear, matte, beautiful skin. Paired with the fact that I’m turning 30 in late July 2019—and now have to contend with gravity, wrinkles, and fine lines—you could say that with greater age, comes greater (skincare) responsibilities. Always on the lookout for the best and latest treatments, my ears […]

Stop aging in its tracks. Collagen is a tried-and-true ingredient for beauty junkies and skincare savants. If you haven’t read our article on collagen benefits for your skin, here’s a quick refresher: Collagen is the most abundant protein in our bodies. It’s found in the skin, muscles, bones, blood vessels, digestive system, and more. Collagen […]

Over the past year, CBD has become one of the hottest—yet perhaps most misunderstood—trends in beauty, nutrition, and wellness. Heck, even Kim Kardashian hosted a CBD-themed baby shower in April! But what is CBD exactly, and why is it suddenly in all of your favorite skincare products? CBD Basics Short for cannabidiol, CBD is a […]

Don’t be afraid of these helpful skin-care acids!

Alex Caspero, MA, RD, introduces us to bromelain, the pineapple enzyme, and, details its benefits for digestion, skin, and more. Struggling with digestive issues or simply looking to give your system a boost? Enter: bromelain, an enzyme that does wonders for your gut, skin, and bones. If you’re searching for a digestion miracle worker, look […]

No one knows glow like Nam Vo. For anyone who has ever felt naked upon leaving the house without highlighter, get ready to take notes. Beloved professional makeup artist Nam Vo is considered the glow guru of Instagram. There’s an unmistakeable angelic sheen to her #dewydumpling work that we can’t get enough of. Today we’re […]