Free Radicals

What’s the deal with probiotics for skin? Here, we’ll uncover the benefits of probiotic skincare and fermented ingredients in both topical and supplement forms. If probiotics had a motto, it very well could be “in with the good, out with the bad.” Of course, we’re talking about good and bad bacteria—and probiotics are one of […]

What are the benefits of elderberry? Gaby Vaca-Flores, RDN, CLE, shares elderberry’s promise for immune support and more. People have used elderberry for centuries to promote overall well-being. It’s a potent plant for immune health and can be a top ingredient to reach for if you’re feeling under the weather. While natural approaches can sometimes […]

Chelsey Amer, MS, RDN, CDN, illuminates the key differences between chlorella vs. spirulina, as well as their mutual benefits. If you’ve ever spotted someone sipping on a deep-green juice or smoothie, chances are it contains the powdered form of algae, like chlorella or spirulina. Chlorella and spirulina are dark green powders with exploding popularity in […]

What are the benefits of eating mango? Here, we explore the nutritional benefits of this summertime staple that include support for your skin, digestion, and more. If there’s any fruit that immediately transports you to a tropical island, it’s mango. It also helps that mangos are among the healthiest, sweetest treats available. Also known as […]

Shavonne Morrison, MS, RD, LD, addresses questions related to pregnancy, prenatal vitamins, and hair growth. If you’re on a mission to grow thicker, longer hair, or have experienced some hair loss, you might have heard of a variety of solutions, including prenatal vitamins. But wait, do prenatal vitamins make your hair grow? Before you take […]

So—you have a multi-step skincare routine, take your vitamins, and eat a balanced diet. While that’s great for your complexion and health alike, when’s the last time you thought about how pollution affects your skin? Moreover, should those living amidst natural landscapes be as concerned as city dwellers? What are the side effects of pollution […]

Jessica Nelson RDN, CPT, outlines the best supplements for summer to address your most common beauty and wellness concerns all season long. For many of us, summer is our favorite time of year. Between the warm weather, sunshine, outdoor activities, and cute outfits, summer rocks. However, as with most good things in life, there are […]

Shavonne Morrison, MS, RD, LD, shares the best high-collagen foods to add to your diet and a high-quality collagen supplement. Plus, she breaks down additional collagen-boosting foods that can help support healthy skin, hair, and joints by increasing your body’s natural collagen production. Looking to take care of not only your bones but also your […]

Searching for the best supplement for immunity? Our Boost Sweet Boost™ immunity gummies have you covered. Maryam Tantawy, our Director of Product Marketing and Innovation, and HUM Nutritionist Gaby Vaca-Flores, RDN, share the ins and outs of our gummies for immune support. What Is Boost Sweet Boost? Formulated with vitamin C, zinc and elderberry, Boost […]

Have you ever looked in the mirror and noticed that your skin looks lackluster? Or perhaps you’ve noticed more dark spots than usual. Whatever the case may be, both topical and edible vitamin C can help out your skin. Keep reading to learn how not only applying, but consuming, the famous ingredient can work wonders […]

Does blue light damage skin with constant exposure from phones and computers? Here’s what experts say. Plus: the basics behind blue light skincare. Sure, many of us could use an intervention when it comes to our digital habits. This fact rings especially in terms of protecting our eyes, sleep, and relationships. But when it comes […]

Is pumpkin good for you? Absolutely! Learn about the health benefits of pumpkin so you can feel good indulging as temperatures cool down. Pumpkins are easily one of the most popular fall foods. From pumpkin spice lattes and pumpkin pies to pumpkin-flavored everything, what’s not to love? If you’ve been pumped about pumpkin this year, […]