Digestion
9 Healthy Foods That Cause Bloating
PSA: Even healthy foods can cause bloating.
Fiber Page 6/7
Detox
We Tried a 30-Day Vegan Challenge
Two HUM employees switched to a vegan diet for thirty days. Read on to see what we loved, where we went wrong, and what we learned at the end of the month. But first, a little about why you might consider going plant based… Nutritionist Advice On Going Vegan Before we start, we check in […]
Healthy Eating
What a Nutritionist Orders at McDonald’s
Can you guess?
Healthy Eating
The Food Diary of a Registered Dietitian
Everything a registered dietitian eats in a day, including expert-approved nutrition tips.
Recipes
Psychedelic Probiotic Parfait Recipe
Your gut is going dig this far-out recipe.
Digestion
We Took a Stool Test! Results Explained…
Did we pass?
Recipes
Healthy Halloween Recipe: Matcha Monster Bites
Trick yourself with these tasty, guilt-free treats.
Recipes
No-Bake Vegan Pumpkin Cheesecake
This delicious pumpkin cheesecake recipe has one very surprising ingredient…
Healthy Eating
The Best & Worst Probiotic Foods For Gut Health
Remember when probiotics were those unknown “bacteria” in yogurt that felt kind of weird knowing that you were eating? Thankfully, many people have jumped on the probiotic bandwagon since then. By now you’ve probably heard that probiotics are essential to gut health, which can translate to a stronger immune system and even clearer skin. They […]
Studies
Finally, Some Good News for Carb Lovers
Cue the praise-hands emoji. File this one under one of the million reasons to be grateful for science. A new study has found that eating whole-grain carbs actually boosts your metabolism and can help you lose weight. via giphy Whole Grains for Weight Loss: the study The eight-week study compared the effects of eating whole […]
Detox
I Tried a Soup Cleanse—Here’s What Happened
A day-by-day play-by-play of a weeklong souping experience.
Recipes
5 Reasons to Add Papaya to Your Diet Right Now (& A Papaya Smoothie Recipe to Get Your Fix )
It’s no secret that eating fruit has some major health benefits. Cherries, with their high melatonin and magnesium content, help balance our hormones. Oranges and strawberries are high in vitamin C, which helps decrease our stress levels. But there’s one fruit in particular that boasts several different health benefits and tends to be under the […]
