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This Trader Joe’s meal plan from Carrie Gabriel, MS, RDN, is one you’ll want to print for your fridge. When it comes to eating healthy foods, the optimal choice is to buy groceries and cook for yourself. If you find that to be challenging, I’m here to help! Here’s my shopping list for a budget-friendly […]

Is oat milk healthy? This all-the-rage plant-based milk is a go-to for the non-dairy set, but just because it’s vegan doesn’t mean it’s healthy. Plus: a homemade oat milk recipe from Registered Dietitian Jess Bippen, MS, RD. It’s no longer a “special request” for your neighborhood barista to fulfill. Oat milk is in increasingly high […]

A HUM RD takes her place as the Elle Woods of gut health. 

PSA: Even healthy foods can cause bloating.

Two HUM employees switched to a vegan diet for thirty days. Read on to see what we loved, where we went wrong, and what we learned at the end of the month. But first, a little about why you might consider going plant based… Nutritionist Advice On Going Vegan Before we start, we check in […]

Can you guess?

Everything a registered dietitian eats in a day, including expert-approved nutrition tips.

Your gut is going dig this far-out recipe.

Did we pass?

Trick yourself with these tasty, guilt-free treats.

This delicious pumpkin cheesecake recipe has one very surprising ingredient…

Remember when probiotics were those unknown “bacteria” in yogurt that felt kind of weird knowing that you were eating? Thankfully, many people have jumped on the probiotic bandwagon since then. By now you’ve probably heard that probiotics are essential to gut health, which can translate to a stronger immune system and even clearer skin. They […]