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The main causes of body odor might surprise you. Here, we detail what they are with tips to restore a pleasant—or at the very least, neutral—bodily scent. Body odor happens to the best of us. However, while it’s completely natural, it can sometimes hinder your confidence and comfort level being around other people. Of course, […]

Chelsey Amer, MS, RDN, CDN, shares the nutritional and health benefits of watermelon—some of which may surprise you. The sun is blazing, you’re at the beach, the park, or the barbecue, and there’s only one snack that can accompany you. It’s peak watermelon season, and there is no better treat than ice cold watermelon dripping […]

Chelsey Amer, MS, RDN, CDN, whips up a perfectly refreshing summer quinoa salad recipe featuring in-season fruits and veggies. Don’t let pasta salad and potato salad have all the fun this summer! Make your life easy (and delicious) with this summer quinoa salad you can prep once and eat all week! About This Summer Quinoa […]

Alex Caspero, MA, RD, discusses the benefits of a plant-based diet for humans and the environment alike. Chances are you’ve probably heard that plant-based diets are not only incredible for human health, but also good for the planet. Indeed, scientific research supports these claims. In 2019, a non-partisan non-profit called EAT collaborated with a peer-reviewed […]

If you’ve ever Googled “why do I poop so much on my period” or “are period poops a thing,” you’re in the right place to find answers. Spoiler alert: You’re not alone. I’ll never forget the time a friend voiced a sneaking suspicion I’d had for years: Something funky happens when you poop on your […]

Shavonne Morrison, MS, RD, LD, breaks down the different types of leafy greens and their health benefits. Plus: creative ways to add more dark leafy greens to your diet. I’m sure you’ve heard that it’s important to eat your greens—but what exactly are the benefits? In this post, we’ll take a look at these delicious […]

Want to build muscle and take your fitness goals to the next level? Complement your workout with the best foods for muscle recovery, vetted by dietitian and trainer Jessica Nelson, RDN, CPT. Overworked and tired muscles leave you feeling sluggish and sore, making it difficult to give 100 percent to your next workout. To better […]

Wondering what a dietitian eats in a day? Guided by the practice of mindful eating, Gaby Vaca-Flores, RDN, CLE, shares her standard nutritionist food diary. My healthy eating philosophy can be summed up in three words: easy, balanced, and flexible. Why I Practice Mindful Eating Over the years, I’ve actively worked to disconnect myself from […]

Recipe developer and food stylist Nasim Lahbichi bakes his go-to chocolate orange cake recipe. The best part? It’s healthy enough to eat for breakfast! Growing up, breakfast was the highlight of my day. It’s safe to say my everlasting love of food started with learning how to scramble the perfect egg at the age of […]

Nutritional psychiatrist Uma Naidoo, MD, shares what she eats on a typical day to naturally boost mental health. Have you ever wondered how to eat to improve your mood and mental health? I’m Uma Naidoo, MD, a Harvard-trained nutritional psychiatrist, chef, and Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital. The Food Diary […]

Miriam Jacobson, MS, RD, CNS, shares a vegan butternut squash soup recipe that’ll promote good health and delight your tastebuds all winter long. Like most winter squashes, butternut squash is very healthy for you and a great addition to your winter meal plan. Here’s how to make vegan butternut squash soup to stay warm and […]

Why do we fart, and what’s up with the odor? Also, is farting healthy or a cause for concern? Carrie Gabriel, MS, RDN, shares the ultimate guide to passing gas. Whether you call it flatulence, breaking wind, or farting, passing gas is natural and normal. While people are often embarrassed to discuss this topic, many […]