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As the leaves change colors, it can only mean one thing –pumpkin season is here! Beyond being a seasonal flavor, pumpkin is a nutritional powerhouse that can help level up your wellness game during the colder months. The best part? It’s versatile. Pumpkin makes for an easy and tasty add-on to your favorite meals and […]

If you struggle with bloating or have trouble digesting certain foods, you’ve likely considered using digestive enzymes for relief. With so many options, finding the best digestive enzymes can feel overwhelming.  In this article, we’ll explain what digestive enzymes are, how they work, and what to look for so you can choose the best one […]

If you often experience midday hunger pangs coupled with near-debilitating bouts of fatigue, you’re in good company. What’s known as the afternoon slump is quite common, and often the result of a dip in blood sugar levels, according to Jerry Bailey, DC, LAc, certified nutritionist, acupuncturist, chiropractic, and functional medicine physician at Lakeside Holistic Health. […]

As we move into the new year, we’re sure you’re thinking about small, meaningful ways to do more for your body, from moving more to drinking water more mindfully. And we want to add one more 2024 do to your list: minding your gut health. Without realizing our guts have a lot to do with […]

Looking for ideas on your next mouthwatering creation? On TikTok, creators showcase a diverse array of imaginative and visually stunning dishes from nutritious options to irresistible desserts–we call these TikTok recipes. While some TikTok food trends might make you question why you didn’t think of them before, it’s worth considering if those trends are nutritious […]

The secret behind a balanced breakfast? The answer is simpler than you think: protein. The amount of protein in your morning meal can play a big role in how your day plays out. In fact, starting your day with a high protein breakfast, like protein banana pancakes for example, can set you up for a […]

An estimated 95% of Americans don’t consume enough fiber. Yet, fiber is one of the most essential components of a healthy diet. Although it is often seen as a digestive aid, many are surprised to learn that fiber does more than just make you poop. It plays a role in a variety of health processes […]

The benefits of beetroot are too major to pass up. Here’s why. Plus: how to enjoy more of the colorful root veggie via beetroot recipes for a healthy meal, snack, or juice. Find it challenging to diversify your nutrient intake through fresh, whole foods? When in doubt, you can keep things relatively simple—not to mention […]

Discover the power of detox smoothies! Uncover the incredible benefits of these nutrient-packed beverages for cleansing and rejuvenating your body. Get ready to revitalize your health with our selection of delicious detox smoothie recipes that are easy to make and bursting with goodness. Of all the trending “it” terms having to do with health, “detox” […]

Craving fast food but trying not to skimp out on nutritional benefits? Gaby Vaca-Flores, RDN, CLE, breaks down how to build a healthy order straight from the Chipotle menu. Chipotle delivers on convenience and flavor alike, and its popularity is largely due to its customization factor. Chipotle only uses 53 ingredients to prepare their menu, […]

Discover key benefits and strategies behind counting macros for weight loss. Plus: why nutrition experts actually support this method to manage weight (and who may be better off skipping it). It seems like there’s always a new “it” diet that everyone’s talking about—and most often those that come with the promise of quick or easy-to-achieve […]

Prebiotics vs. probiotics: Do you need both? Or is one better to take than the other? These days, taking a probiotic supplement to enhance your gut health is common. Over the last decade, the popularity of probiotics has skyrocketed to new levels… and for good reason. After all, probiotics support much more than just your […]