experts

Sleep and the immune system are inextricably linked. Here, renowned sleep expert Dr. Chris Winter helps us explore the ties between sleep and immunity. There’s a reason why you probably find your eyelids heavy with sleep and you just want to curl up on the couch when you’re sick: Your body needs sleep to ensure […]

Does sunscreen really cause acne? A dermatologist sets the record straight. Plus: how to find the best sunscreen for acne-prone skin. In the wonderful world of skincare, there’s one fact you’ll stumble upon time and time again. According to beauty editors, estheticians, dermatologists, and scientific studies alike, sunscreen is the gold standard for skin health […]

Brooklyn-based chef Isak Buan shares his top five grilling tips and tricks for beginners. Each year, when summer is upon us, our creative juices get flowing. We fantasize about all the delicious char-grilled meals we’ll enjoy in the early evening sun at breezy barbecues, refreshment in hand. Just fire up the grill, throw on some […]

Learn what triple board-certified allergist and immunologist Dr. Payel Gupta eats on a typical day to boost her immune system. While no one ever wants to get sick, it’s especially top of mind for immunologists. After all, their very work centers upon the idea that there are ways to strengthen defenses, treat symptoms, and prevent everything […]

We asked four doctors how they boost their immunity on a daily basis. Here’s what they shared. As Dr. Rachel Eva Dew points out, the immune system is the body’s natural defense system. “The body is designed to fight off [antigens] and heal itself,” she says. However, it’s only able to do so when it’s […]

Wondering what blind pimples are? Two dermatologists explain what makes them unique. Plus: how to get rid of blind pimples safely. Have you ever had a pimple that you could feel but couldn’t see? If so, then you’ve experienced blind pimples firsthand. Unlike whiteheads and blackheads, blind pimples go largely unnoticed to the visible eye—yet […]

Nutritional psychiatrist Uma Naidoo, MD, shares what she eats on a typical day to naturally boost mental health. Have you ever wondered how to eat to improve your mood and mental health? I’m Uma Naidoo, MD, a Harvard-trained nutritional psychiatrist, chef, and Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital. The Food Diary […]

Sleeping with your mouth open isn’t doing any favors for your oral health. Here, leading dentists detail six reasons why you should sleep with your mouth closed. In a world in which stressful situations seem perpetually on the rise, it’s important to rest up to be as prepared as possible for whatever the day has […]

To learn what’s going on with vivid dreams in quarantine, we looked at the latest research. From there, two dream experts helped us put it all in context. The phenomenon of dreaming is as fascinating as it is mysterious. And as far as the long social distancing season of 2020 goes, it seems as though […]

A hair restoration specialist shares whether hats cause hair loss and thinning. Plus: a comprehensive look at hat habits and how to successfully combat hair loss. From baseball caps, boaters, and bowlers to beanies and berets, hats are an accessory of choice for many of us—yours truly included. But you might be wondering: Is wearing […]

From hemorrhoids and itchy cracks to butt breakouts and bidets, we’re talking all things butt care. Pardon me for being cheeky. I know that all too often, your behind becomes the butt of the joke. Yet at the same time, you’re probably curious about how to get your bottom in tip-top shape. Well, take a […]

Have you ever wondered what face serum you should use? Or even if you should use one, for that matter? If so, consider this your ultimate guide to serums. To understand this powerhouse product and navigate the different types, we reached out to Caroline Robinson, MD, FAAD, a board-certified dermatologist and founder of Tone Dermatology […]