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Once upon a time, there was a candy commercial that had a tagline saying “taste the rainbow.” (Thanks, Skittles!) However, that’s not what we’re talking about here. While tasting the rainbow is a wonderful catchphrase, I’m thinking more along the lines of actual fruits and vegetables. Why it’s important to eat the rainbow Most people […]

We already know that the benefits of meditation are plentiful. Hoping to reduce stress and anxiety, achieve healthier skin, or enhance weight loss? Include consistent meditation in your self-care routine and watch your life get lighter and brighter. HUM’s Brand Director, Erica, took a deep dive into her own meditation practice by attending a 10-day […]

Feeling extra winded after a workout? It could be related to an iron deficiency. Every tissue in your body needs oxygen in order to work properly. Iron is essential in creating hemoglobin, a protein that helps your red blood cells carry oxygen throughout the body. Too little iron means your blood doesn’t get the oxygen […]

Before we dive right into the skin-gut connection, let’s get to know our skin and gut as individuals a little better. The Skin Your skin is the largest organ of your body. It’s the first defense barrier against the physical, chemical, and bacterial challenges in the environment. Your skin is home to millions of bacteria. […]

Jessica Bippen, MS, RD, shares what ashwagandha is, its health benefits, how to take it, and more. Sure, you can think of ashwagandha as natural Xanax—but it’s so much more than that! Here’s how it works to effectively fight stress. Plus: what you need to know about the taste… What is Ashwagandha? It is a […]

Can you really live to be 100 years old on this diet? 

New year, no booze.

Say it ain’t so!

Who says dietitians don’t eat pizza?!

Nutrition advice that’s as personalized as it gets.

A celebrity dermatologist advises. Dr. Stuart Kaplan, M.D., has been treating celebrity clients at his dermatology practice in Beverly Hills for almost thirty years. His own skincare line, KAPLAN MD, serves up clinically proven ingredients of the highest quality in innovative blends. The goal? Quite simply, to feel confident in your own skin. We caught […]

Put down the highlighter and get naturally glowing skin that starts within.