5 Easy Miracle Remedies For An Upset Stomach

Stock up your pantry with these life savers.

Relieving common stomach discomforts doesn’t have to be complicated! Simple at-home items can help you feel better with minimal effort. Try these five amazing remedies for an upset stomach the next time you’re experiencing bloating, indigestion, cramps or other aches!

5 Natural Remedies For An Upset Stomach


Ginger is more than just a buzzy ingredient at your local juice bar. It packs a strong punch as an anti-inflammatory agent. What does this mean for your stomach ache? It means that it contains soothing properties to ease your digestive tract –aka- less stomach aches, cramps, and general discomfort.

How to Use: You can cook fresh ginger root into dishes, blend it into juices or simply steep into hot water for a calming ginger tea.

Apple Cider Vinegar

Bottoms up! A shot of apple cider vinegar a day can help promote healthy weight management as well as normal cholesterol and blood pressure levels. This powerful ingredient can also help relieve indigestion, bloating, and promotes regular bowel movements. Hello flat stomach! Its acidic makeup encourages a proper pH balance making it an excellent remedy for a distressed stomach. 

Fun fact: a teaspoon of apple cider vinegar is known to stop the hiccups almost immediately!

How to Use:  Try 1 tsp. of apple cider vinegar mixed with 8oz of warm water each morning. Can’t handle the taste? Take a shot of 1 tsp apple cider vinegar chased with your favorite morning drink instead.


Aside from promoting healthy digestion, peppermint leaves have an antispasmodic effect which help your muscles relax, making it a great remedy for cramps during that time of the month – or even after an intense workout.

How to Use: After a heavy meal chew some peppermints leaves or sip peppermint infused water to promote healthy digestion.

Baking Soda

This natural antacid combats an umbrella of stomach discomforts including heartburn, acid reflux, indigestion, bloating, and gas. This alkalizing ingredient is a one-stop shop.  Whip up a baking soda drink to help your stomach feel its best!

How to Use: Combine 8oz of water with a tsp of baking soda for fast results.

Fennel Essential Oil

Skip the strong laxatives and relieve symptoms of abdominal pain with this anti-inflammatory oil. A few drops may help relieve constipation and promote regular bowel movements. Studies have also found fennel oil to be a great weight loss tool.

How to Use:  Mix 1-3 drops into your favorite drink and enjoy!

One small disclaimer: fennel essential oil is not recommended for pregnant women.

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