Cloud Coffee Is the Refreshing, Hydrating Twist In Your Morning Latte You Didn’t Know You Needed

How To Build a Bloat-Free Morning Routine

We’ve all seen the videos on social media where creators outline their “5 to 9 before 9 to 5” routines — which often include an extensive array of morning wellness rituals that, frankly, look totally exhausting. While you don’t necessarily need a 15-part routine to feel well, there is some validity in having a morning […]

Glow, Girl: The Link Between GLP-1 and Skin Health

On a GLP-1 and noticing an improvement in your skin? You’re not dreaming…here’s why! GLP-1 medications like Ozempic, Wegovy, and Zepbound have gained massive popularity over the years for their powerful ability to regulate blood sugar and support weight loss. But beyond managing type 2 diabetes and obesity, researchers are uncovering a surprising new benefit: […]

Welcome to the HUM Health Club: Why We are Different

A space for people who read the label (and know why it matters). If you’ve ever flipped a bottle around to actually check what’s inside—or wondered why some brands rely more on marketing fluff than meaningful results—you’ve found your people. At HUM, we think wellness should be as intelligent as it is inspiring, which is […]

How to Hack Your Fall Comfort Foods for Better Gut Health (Without Losing Flavor)

There’s something magical about fall: the crisp air, cozy sweaters, and, of course, the irresistible comfort foods. From creamy casseroles to hearty soups and sweet desserts, we can’t help but indulge in the rich, seasonal flavors. But while these dishes bring warmth and nostalgia, they can sometimes leave our digestion feeling sluggish, making our waistlines […]

How to Keep Up Your Energy Levels While You’re Traveling (and On the Go This Season)

What comes to mind when you think about holiday travel? Do visions of flight delays, endless road trips, and utter exhaustion dance through your head? If so, please know you’re not the only one. In fact, keeping energy levels up is one of the top wellness struggles during this season. Between the toll travel takes […]

Can Supplements Really Make Your Hair Grow Faster?

Wondering if hair supplements actually work? We’re here to break down the science, tell you about HUM’s Hair Strong formula, and provide expert insight, as well as real tips so you can achieve stronger, faster-growing hair. Let’s Talk Hair Supplements (‘Cause We’re Not Trying to Stay in Shedding Season) You’ve seen the TikToks. You’ve read […]

Is Fluoride in Toothpaste Unhealthy? What You Need to Know About This Mineral

Fluoride has been a staple ingredient in toothpaste for decades, praised for its ability to prevent cavities and promote oral health. Dentists and public health officials advocate for its use, yet in recent years, fluoride has become a hot topic of debate. Some claim it poses health risks, leading to a growing interest in fluoride-free […]

Cloud Coffee Is the Refreshing, Hydrating Twist In Your Morning Latte You Didn’t Know You Needed

The Great GLP-1 Plateau: Why You’ve Stopped Losing Weight and What to Do About It

The Cozy Girl’s Guide to Debloating: Teas, Soups, and Spices That Work Like Magic

HUM x ULTA Beauty Giveaway: Glow Up, Bag Up

Why Matcha Alone Isn’t Enough…

How To Build a Bloat-Free Morning Routine

Poop Like a Pro: The Surprising Energy Benefits Linked to Your Digestion

Is Your Gut Aging Faster Than You? Doing These 5 Daily Habits May Help Reverse It

The Gut‑Energy Hack: Fixing Your Digestion Could Be the Secret to Beating Afternoon Slumps

Glow, Girl: The Link Between GLP-1 and Skin Health

Get Your Best Summer Skincare Routine With These 4 Game-Changers

Summer Skin Care: Hydrate from the Inside Out with Hyaluronic Acid

Why You Break Out More in the Summer—and What to Do About It

Welcome to the HUM Health Club: Why We are Different

Add These 7 Fall Foods and Supplements to Your Meals for Healthy Hair, Skin, and Nails

A Vaginal Probiotic Men Can Use? Yes, Hear Us Out…

The New GLP-1 Booster: Fiber Powder That Helps Crush Cravings and Doubles your GLP-1 Levels, Naturally

How to Hack Your Fall Comfort Foods for Better Gut Health (Without Losing Flavor)

The Pumpkin Spice Latte Cake That’s Actually Blood-Sugar Friendly

Pumpkin Pie with Benefits: The Low-Sugar Recipe That Won’t Spike Your Blood Sugar

3 Hearty and Healthy Soup Recipes to Boost Your GLP-1 Levels This Fall

How to Keep Up Your Energy Levels While You’re Traveling (and On the Go This Season)

Want More Energy? Try This Supplement and Nutrition Routine

Why Mindful Eating Is Paramount for Weight Management

How Loneliness Can Harm Your Metabolic Function — And 5 Ways to Rev Up Your Social Life and Metabolism This Summer and Beyond

Can Supplements Really Make Your Hair Grow Faster?

Slick-Back Styles Could Be Making Your Hair Fall Out—Try These Options Instead

SPF Hair Care: Protect Your Scalp & Summer Strands

5 Best Shampoos for Hair Loss—Plus 3 Remedies That Actually Work for Healthier Strands

Is Fluoride in Toothpaste Unhealthy? What You Need to Know About This Mineral

How to Enjoy Carbs Without the Crash

Why You Should Think Twice About Drinking Tap Water, Plus 5 Water Filters to Purchase Now

What’s the Deal with Raw Milk—And Is It Actually Safe or Healthy?

How to Boost Your Energy Naturally: Coffee, Sleep, and Daily Habits

The Power of Breakfast: How the First Meal of the Day Shapes Your Health

RD Rapid-Fire: Sugar Edition

Sugar and Your Health: The Sweet Truth You Need to Know