5 Smart Strategies to Enjoy Thanksgiving Foods (Without the Bloat or Crash)

There’s nothing like slipping into your softest sweats, curling up in a blanket, and finally indulging in some well-deserved me time. But just as you’re getting comfortable, bloating has a way of showing up uninvited, instantly stealing the cozy vibe. Bloating can sneak up at the most inconvenient times, leaving you uncomfortable and anything but […]

On a GLP-1 and noticing an improvement in your skin? You’re not dreaming…here’s why!  GLP-1 medications like Ozempic, Wegovy, and Zepbound have gained massive popularity over the years for their powerful ability to regulate blood sugar and support weight loss. But beyond managing type 2 diabetes and obesity, researchers are uncovering a surprising new benefit: […]

 A space for people who read the label (and know why it matters). If you’ve ever flipped a bottle around to actually check what’s inside—or wondered why some brands rely more on marketing fluff than meaningful results—you’ve found your people. At HUM, we think wellness should be as intelligent as it is inspiring, which is […]

Matcha is loved by many for good reason. It’s clean energy without the crash, loaded with antioxidants, and undeniably chicer than drip coffee. But here’s the tea (pun intended): on its own, it’s more of a side character than a full plotline. If you want your latte to really do something—keep you full, power your […]

What comes to mind when you think about holiday travel? Do visions of flight delays, endless road trips, and utter exhaustion dance through your head? If so, please know you’re not the only one. In fact, keeping energy levels up is one of the top wellness struggles during this season.  Between the toll travel takes […]

Wondering if hair supplements actually work? We’re here to break down the science, tell you about HUM’s Hair Strong formula, and provide expert insight, as well as real tips so you can achieve stronger, faster-growing hair. Let’s Talk Hair Supplements (‘Cause We’re Not Trying to Stay in Shedding Season) You’ve seen the TikToks. You’ve read […]

Fluoride has been a staple ingredient in toothpaste for decades, praised for its ability to prevent cavities and promote oral health. Dentists and public health officials advocate for its use, yet in recent years, fluoride has become a hot topic of debate. Some claim it poses health risks, leading to a growing interest in fluoride-free […]