How to Get Rid of Dandruff Naturally in 5 Steps

by Taylor Stephan

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Incorporate these natural remedies for dandruff for flake-free scalp relief.

When it comes to dandruff—those dry, white flakes that randomly show up in your hairline at the most inconvenient times—about 50 million Americans experience it. But you might be asking: Why me?

Here’s the scoop: Basic dandruff doesn’t merit a trip to the doctor. And the good news is that it’s harmless. That said, it can be itchy and embarrassing, so it makes sense to understand why it occurs and to find the best remedies to get rid of dandruff.

Dandruff involves the skin on your scalp, on which skin cells grow and die off too fast. Why exactly this happens is a mystery, but there are several potential causes. Yet thankfully, there are a plethora of natural remedies for dandruff. Here are our favorites.

5 Remedies to Get Rid of Dandruff Naturally

1. Get More Sun

Quick caveat: We’re neither telling you to sunbathe for an exorbitant amount of time, nor are we giving you a free pass to ditch SPF. We’re just saying that getting a little more sun exposure has been shown to kill malassezia, a fungi and major culprit behind dandruff.

Just get those rays cautiously. Remember, it takes only a few minutes for unprotected sun exposure to start taking its toll on skin health.

Woman taking the best omega-3 supplement to help get rid of dandruff naturally

2. Supplement with Omega-3s

Omega-3s have tons of benefits like healthier skin, better memory, and a regulated mood. But what you might not know is how adding it to your diet can significantly help fight dandruff naturally.

Adding more omega-3 fatty acids to your diet not only regulates the oil production of your skin, but it can also reduce inflammation and thus alleviate dandruff symptoms and irritation. While we always promote getting key nutrients through food, you can take an omega-3 supplement to help cover your bases.

3. Use An Apple Cider Vinegar Rinse

You’ve heard of using apple cider vinegar as a DIY shiny hair rinse, right? Luckily, it also doubles as a natural home remedy for dandruff. That’s because ACV balances the pH of your skin and can reduce the growth of fungus associated with dandruff.

Our advice: Try it once a week after you shampoo and condition for a double-duty beauty boost.

4. Add Tea Tree Oil to Your Shampoo

Tea tree oil is one of our favorite beauty ingredients because of its natural moisturizing and antifungal properties. Not only is it a terrific treatment for breakouts, but it’s also effective at getting rid of dandruff.

In fact, participants in one study who used a tea tree oil shampoo showed improvement in dandruff severity, itchiness, and greasiness by 41 percent over four weeks.

It’s as simple as adding five to 10 drops to any old shampoo. Otherwise, consider purchasing a bottle with this essential oil on your next haul.

Closeup of man's scalp with dandruff flakes, who needs to learn how to get rid of dandruff naturally

5. Manage Stress

I know, we hear this tip all the time. But you can’t argue with science: Reducing your stress levels is extremely beneficial for nearly every aspect of your health. (Excessive worrying can also wreak havoc on your skin, hair, and body.)

In terms of dandruff, an unhealthy stress response can aggravate symptoms like dryness and itching. To help make your flakes an issue of the past, follow your favorite stress reduction practices. Some of our go-tos include meditation, yoga, and anything else involving self-care—even your daily skincare routine.

Final Thoughts

Flaky, itchy dandruff isn’t fun. However, it’s a common issue, so know that you’re not alone.

The good news is that these natural remedies for dandruff are tried, trusted, and pretty easy to incorporate. You can use them alone or mix and match to find the routine most effective for you.


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