Omega-3s

Chelsey Amer, MS, RDN, CDN, pens a sustainable seafood guide that looks after your own health, as well as that of our oceans and marine wildlife at large. There are no two ways about it: Fish is one of the most nutrient-dense protein sources available. While fish and shellfish pack a protein punch, many varieties […]

Want to build muscle and take your fitness goals to the next level? Complement your workout with the best foods for muscle recovery, vetted by dietitian and trainer Jessica Nelson, RDN, CPT. Overworked and tired muscles leave you feeling sluggish and sore, making it difficult to give 100 percent to your next workout. To better […]

Gaby Vaca-Flores, RDN, CLE, shares the best foods for healthy sperm to boost male fertility and support men’s overall health. There are a variety of factors that influence fertility in general, many of which are out of your control, but diet is actually something that could make a difference, particularly when it comes to male […]

Jessica Bippen, MS, RD, shares six of the best vitamins and minerals for radiant and glowing skin. When it comes to healthy, glowing skin, topical treatments can only get you so far. After all, unlocking the full potential of your skin—and health!—depends upon what you put into your body. Keep reading to learn about the […]

*Itching* to get rid of dandruff for good? Learn how to get rid of dandruff with natural remedies for flake-free scalp relief. When it comes to those dry, white flakes that randomly show up in your hairline at the most inconvenient times, about 50 million Americans experience it. But you might be asking yourself: Why […]

Jessica Bippen, MS, RD, teaches us how to eat our way to a better complexion with a weekday meal plan for skin repair. There’s only so much that lotions, creams, and serums can do for your skin without addressing how you’re nourishing your body from the inside out. Nutrition plays a vital role in skin […]

Although spirulina may be a new superfood for many, it actually dates back to the 9th century. Recently, it’s gained popularity as spirulina benefits come to light. Here’s a primer on spirulina nutrition facts, beauty and health benefits, plus easy recipes to incorporate this blue-green alga into your diet. Spirulina Nutrition Spirulina’s robust nutritional profile […]

Here’s why everyone keeps telling you to eat more salmon. Salmon is packed with omega-3 fatty acids. They’re considered essential because our bodies don’t produce them, so we have to get them from our diet. Despite all of this salmon advice, 98 percent of the US population doesn’t get enough omega-3s, and consumes far too […]

Caring for your skin can seem like a complex process. The truth is that the healthier your skin is to begin with, the more radiant it will appear. We consulted with experts on the best vitamins for skin to help you achieve a more radiant, youthful, and clear complexion.