Supplements Page 6/9

Looking to get more quality zzZz’s and stress less? Enter: valerian root for sleep. It befits a plant as legendary as this one to have a name like valerian. It honestly sounds like a Game of Thrones character we thought was going to be a villain, but who just turned out to be fairly benign […]

Jessica Bippen, MS, RD, breaks down everything you need to know about vitamin C: the benefits, correct dosage, how to choose a supplement, and if vitamin C really boosts your immune system. Feeling under the weather? Or maybe you’re surrounded by coughing and sneezing co-workers. No matter the situation, when cold and flu season hits, […]

Jessica Bippen, MS, RD, answers one of our most-asked questions: Which HUM probiotic should I take? Here’s the definitive guide on the differences between Gut Instinct, Skin Squad, Private Party, and Fan Club. You’ve probably heard that probiotics are key to keeping your gut microbiome happy. But with so many probiotic supplements out there, how […]

Are probiotics good for vaginal health? In one word, yes! Here’s what makes Private Party™, HUM’s probiotic for vaginal health, so beneficial for vaginal pH and its microbiome. Plus: how its potent cranberry extract supports urinary tract health. Real talk: Girls and women of all ages will likely experience vaginal discomfort at some point in […]

Jessica Bippen, MS, RD, author of Collagen: Self-Care Secrets to Eat, Drink and Glow, breaks down everything you need to know about the different types of collagen. By now, you’re probably on board with the beauty-boosting benefits of collagen. With its wide range of skin and health benefits, it’s rightly become one of the trendiest wellness […]

Read on to learn about the benefits of chasteberry for PMS, women’s hormonal balance, and more. Plus: supplements that pack this powerful herb for major relief from PMS symptoms. There’s nothing worse than period fatigue, headaches, breast pain, and more that can arrive each month. If you’re tired of reaching for over-the-counter pain killers, there […]

Jessica Nelson, RDN, advises the best time to take supplements and other tips for optimal supplement efficacy. Simply put, the best time to take supplements depends on which ones you choose. Many vitamins work better if you take them at specific times of day, with certain foods, and/or when combined with other vitamins and minerals. […]

HUM’s expertise is beauty from within. But, dare I say, we also know how to throw a great party. We celebrated October 2019’s Mighty Night to fête the first-ever overnight cell renewal supplement that works while you sleep. Team HUM hosted two kickoff events from coast to coast, which were as fun as they were informative. Here are […]

Introducing Mighty Night: your dream come true. HUM’s Director of Education, Sarah Greenfield, RD, and leading experts weigh in on our latest launch. What Is Mighty Night? Mighty Night is HUM’s newest product that works overnight to support cell turnover, scavenge free radicals, and promote optimal sleep—thus resulting in a fresh, well-rested complexion. You can […]

You might have seen the scientific-sounding ingredient of CoQ10 in some of your favorite anti-aging and reparative skincare products. But what is it exactly, how does it work, and can a CoQ10 supplement boost these skincare benefits even further? Carrie Gabriel, MS, RDN, investigates. What Is CoQ10? Coenzyme Q10 (aka CoQ10) is a compound used […]

Are you ready for HUM Pairings 101? HUM formulates vitamins and supplements that can be mixed and matched according to your specific beauty and wellness concerns. You can find out what our dietitians recommend specifically for you by taking the HUM Quiz. But as HUM’s Education Specialist and a registered dietitian, I’m going to let […]

Although spirulina may be a new superfood for many, it actually dates back to the 9th century. Recently, it’s gained popularity as spirulina benefits come to light. Here’s a primer on spirulina nutrition facts, beauty and health benefits, plus easy recipes to incorporate this blue-green alga into your diet. Spirulina Nutrition Spirulina’s robust nutritional profile […]