Supplements Page 3/9

If you’ve ever looked at the back of your favorite fish oil supplement, you may have noticed the ingredient DHA, but aside from that, DHA has maintained a relatively low radar in the nutrition world, despite its importance in your health at almost every stage of life. Instead, you’ve probably heard more about omega-3 fatty acids, […]

Prenatal vitamins are key to promoting a healthy pregnancy. They help you meet the increased demand for nutrients that pregnancy requires. So needless to say, picking a high-quality prenatal supplement is very important.  However, with so many different options out there, finding the right prenatal can be tricky, and at times, overwhelming. In this article, […]

You asked, we delivered. We’ve had this bun in the oven for years, and we’re finally able to announce Womb Service: an expertly-formulated, complete prenatal with 23 nutrients for all your and your baby’s needs. Whether you’re just beginning to think about starting a family or you’re already pregnant, prenatal vitamins are an essential addition […]

Are you sick and tired of being sick and tired? Eleuthero is the natural supplement you didn’t know you were missing—and won’t know how you ever lived without. Life can be exhausting. If you feel that statement in your bones, you’ll definitely want to learn more about eleuthero. Experts say this unassuming root can boost […]

The change in seasons is the perfect time to refresh your routine. An RD breaks down all of the best supplements for spring to help you live your best life. Spring is the ultimate transitional season. Dreary winter days turn into sunshine-filled hours, layers of clothing lighten up, April showers become May flowers—you know the […]

Did you know zinc can help clear up skin, strengthen hair, and support your immune system? Samaria Granberry, MS, RDN, LDN, a registered dietitian at HUM, breaks down all the zinc benefits to know. When you hear the word “zinc,” you might automatically think of the opaque white mineral sunscreen you slather on before hitting […]

Want to improve your overall urinary tract health? Cranberry PACs can help. Gaby Vaca-Flores, RD, HUM’s educational specialist, breaks down everything you need to know about cranberry and urinary tract health. You’ve heard it a million times before: Drinking cranberry juice can help cure your UTI. But what’s the real deal with cranberry and urinary […]

Looking to give your daily routine a boost? Consider adding a supplement that contains MSM, a naturally occurring compound that can improve your overall health. Gaby Vaca-Flores, RDN, HUM’s educational specialist, shares all of the best MSM benefits. There’s a short list of natural ingredients that can “do it all.” Ginger, for example, is a […]

Support your body through the colder months with this RD-curated winter supplement routine. There’s no way to sugar-coat it: Winter can be harsh. It can take a toll on your physical health, skin, hair, and even your mental health. You may be feeling sluggish after the holiday rush, not getting as much time outdoors, and […]

Maybe you’re new to supplements, or have dabbled but haven’t developed a consistent routine yet. HUM registered dietitian Chelsey Amer, MS, RDN, CDN, breaks the best vitamins to take daily.  You try to eat a nutritious, varied diet, you get outside for a daily walk, meditate, and do all the “wellness things,” but sometimes you […]

Probiotics and digestive enzymes dominate many conversations around supplements for gut and digestive health. Sometimes they’re even spoken about interchangeably, despite having different roles in the body. If you’re looking to boost your gut health, they both have their place in helping you feel your best. But what’s the difference between probiotics and digestive enzymes […]

Adaptogens are having a moment and they’re here to stay. The powerful plants are standouts for helping with everything from stress, energy, brain fog, and more. Often, you hear adaptogens mentioned as a way to balance the body and adapt to life’s stressors. And they do! But while they share some things in common, the […]