Science Page 6/7

Do you have too much fat in your blood?

It’s time to take mediation off your “I should try that someday…” list and make it part of your daily routine! Science keeps finding more ways this very affordable (read: completely free) practice can change lives. Here are five of our favorite meditation benefits. 5 Health Benefits of Meditation 1. Better Mood Let’s start with […]

A new study reveals exactly how much our brains struggle the day after drinking.

We’ll do a lot of things for gut health—but maybe not this.

Nutrition advice that’s as personalized as it gets.

If you’ve ever gone too long without eating, you’ve likely experienced hanger. Hanger is a form of anger brought on by hunger. But is it a real thing? We spoke to experts to find out why we get hangry and how to prevent it from happening. You’ve seen the commercials before: Someone transforms into a […]

These health reads will rock your world. 

Science says yes! Let’s face it: We live in a time in which instant connection is easier than ever. We can basically get whatever we want, whenever we want it. Want to remember the name of the actor that was in the movie you love? Look it up. Want any type of food you can […]

Earl Grey, anyone?

We compare three different food-sensitivity tests and tell you which one to be wary of.

Changes in sleep, energy, mood, weight, and cognition could all be signs that your adrenal glands need a little TLC!

When Kimberly Snyder speaks on transforming yourself from the inside out, you take notes. LOTS of them.