Science Page 5/7

I’ve read my fair share of diet books. But never have I read anything as thorough in its research and encouraging in its messaging than How Not to Diet by Dr. Michael Greger, MD, FACLM. “Diets don’t work by definition,” he explains, simply. “Going on a diet implies that, at some point, you will go […]

Forget what you’ve been told about the inevitability of aging. In fact, the rate at which we age has a lot more to do with the small choices we make every single day. To learn more, we reached out to Dr. David Sinclair, PhD, a leading researcher in anti-aging and longevity at Harvard Medical School. […]

Take a 10-second scroll through Instagram, and you’ll find a flood of influencers peddling discount codes for fit teas, unsolicited advice on how to drop weight fast, and other quick fixes for living their “best lives.” But just because “experts” are freely sharing this “life-changing” information, it doesn’t mean it’s actually healthy for you. Here […]

Cool weather means it’s time to cozy up with a good book and a warm beverage — healthy pumpkin spice latte, anyone? If you’re looking for book recommendations, look no further. Today, we’re bringing you seven intriguing wellness books to add to your nightstand. After all, fall is the perfect season to get introspective, learn […]

Confused about the difference of dietitian versus nutritionist? We’ve got you.

Before we dive right into the skin-gut connection, let’s get to know our skin and gut as individuals a little better. The Skin Your skin is the largest organ of your body. It’s the first defense barrier against the physical, chemical, and bacterial challenges in the environment. Your skin is home to millions of bacteria. […]

The secret to better sleep and greater productivity? We’re officially fans.

And now a look at some of the sexiest science out there.

Just in time for Daylight Savings.

Is your water messing up your microbiome?

A HUM RD takes her place as the Elle Woods of gut health. 

Do you have too much fat in your blood?