Healthy Eating Page 19/20

How thinking small makes a major impact.

After a long day of work, tapping a few buttons to summon Postmates almost always sounds more appealing than cooking up a meal. But takeout can simultaneously drain your wallet and sabotage your healthy-eating plan. Enter: batch cooking (see also: meal-prep Mondays, bulk cooking, etc). It’s a life-saving habit that can help you eat right […]

Eating healthy while traveling is no easy task, and the quickest, cheapest, most convenient restaurants are generally not places that have grass-fed meat and organic veggies. (Have you ever seen a highway sign advertising a juice bar? Probably not.) And as if traveling weren’t stressful enough, once you actually get to your final destination you’ve […]

News flash: Fat doesn’t make you fat! However, not all fats are created equal. Some fats are better suited to high-heat cooking, some work best cold, and others should be avoided completely. To help you choose the best fats for cooking, I put on my (virtual) lab coat and got the scientific scoop. Here is […]

When you Google “is granola healthy?” or “is peanut butter healthy?,” you’re assaulted with varying opinions and no clear answer. But you’re not alone.

Rawvana is a raw foods, plant-based lifestyle blogger who inspires others to live a healthier lives. As a big believer of beauty from within, HUM teamed up with the all-star influencer to find out what happens when Rawvana meets Raw Beauty, our green superfood powder for energy, radiant skin, and boosted metabolism!

I challenged myself to a no-sugar diet for eight weeks; here are my results. We’ve all heard about sugar cravings and withdrawals, but I wanted to see what would really happen when I quit sugar for two months to see my no-sugar diet results in IRL. Typically a no-sugar diet results in increased energy, clearer […]

Today our nutritionists are sharing the five gut-friendly nutrients and probiotic foods that help balance digestion. To help achieve a strong and healthy digestive tract, our nutritionist also designed a DIY yogurt recipe for you to make your very own probiotic foods! What Affects our digestion A number of different lifestyle, genetic, and dietary factors […]

Vitamin D is an extremely important vitamin for your skin and beauty, bones and strength, and overall health and immunity. However, an estimated one-billion people worldwide have a vitamin-D deficiency. It’s important to know what vitamin D is, how to discern if you’re are lacking this vital vitamin, and what you can do about it. […]

Craving a night out but don’t want to disrupt your detox program or health resolutions? Here’s a roundup of LA’s tastiest healthy eats.

HUM’s newest addition to the beauty supplement line will reinvent your afternoon routine. Meet Raw Beauty, our new green superfood powder. Meet Raw Beauty Green Superfood Powder Raw Beauty was inspired by a HUM survey of 10,000 consumers. It found the majority of women reaches an energy and productivity low by 2:55 p.m. We found popular solutions […]