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New year, no booze.

It’s like a commute time… but for your food. 

There’s plenty of debate about the best diets to lose weight. Keto? Whole30? Intermittent fasting? But, in fact, experts say it’s much simpler than subscribing to any of these strict protocols. Here are four registered dietitian nutritionists sharing their best diet advice to lose weight. Know Your Why “To help clients lose weight, I take […]

Lagree Fitness classes are on the rise. Try one and you’ll see why. They offer an incredible low-resistant, full-body workout. Even celebrities swear by the results. But let’s be real: Those machines are downright scary. And what’s with the little nubby socks you have to wear? We ask all of our beginner questions to Lisa […]

Search “jade egg” and the first thing you’ll see is the word “don’t.” Oops, I did it anyway. 

A holistic gynecologist answers all our most intimate questions.

Hypo, hyper, Hashimoto’s… Are we scratching our heads yet?

Alex Caspero, MA, RD, introduces us to bromelain, the pineapple enzyme, and, details its benefits for digestion, skin, and more. Struggling with digestive issues or simply looking to give your system a boost? Enter: bromelain, an enzyme that does wonders for your gut, skin, and bones. If you’re searching for a digestion miracle worker, look […]

Here are our mixed thoughts. 

Why Switch To Natural Deodorant? We tend to think of our armpits as a pesky afterthought in our morning routine. However, it’s a very sensitive area that we should tend to with extra care. The hair follicles on your underarm make it a more porous area susceptible to absorbing ingredients. It may be especially crucial […]

But would we recommend it?

For instance, can it really help you lose weight?