Digestion Page 6/7

Bloated, gassy, or running to the bathroom more than usual? It’s time to check in on your stress levels. Jessica Bippen, MS, RD, uncovers how stress affects your digestion and how to manage both. Have you ever had butterflies in your stomach when making a tough decision? Or maybe you’ve had to give a speech […]

Maybe you’ve heard of it. But what is leaky gut exactly? Jessica Bippen, MS, RD, breaks down this mysterious condition, offering signs of leaky gut and helpful tips to support optimal gut health. Leaky gut isn’t the most attractive term. Despite its unappealing description, it’s gaining attention in the wellness world. The phenomenon of intestinal […]

For your gut, of course! We all know that eating an abundance of plant foods is ideal for a healthy diet. But how do you measure that abundance? In volume or variety? In fact, one of the biggest takeaways from the world’s largest microbiome study is that eating more than 30 different plants per week […]

It’s like a commute time… but for your food. 

Alex Caspero, MA, RD, introduces us to bromelain, the pineapple enzyme, and, details its benefits for digestion, skin, and more. Struggling with digestive issues or simply looking to give your system a boost? Enter: bromelain, an enzyme that does wonders for your gut, skin, and bones. If you’re searching for a digestion miracle worker, look […]

Dealing with stomach pain or discomfort? Turns out, there are ways to find relief from things you likely already have in your house. Read on for seven home remedies to help an upset stomach. Any kind of stomach pain is, well, a pain. Gastrointestinal discomfort is unsettling and confusing—you may be wondering if you should […]

PSA: Even healthy foods can cause bloating.

Your belly feels like a blown-up balloon. You look six months pregnant (but aren’t). Your gas is out of control. You might be bloated. And while you can easily brush it off as no big deal, bloating is uncomfortable, can affect your day (and even self-confidence), and may be a sign of a larger health […]

Could SIBO be the cause of your indigestion? 

Did we pass?

*Everything comes down to poop.*

Today we’re advising on an issue that is all too common and uncomfortable. Here are our five nutritionist-approved ways to stop feeling bloated, and expert advice on how digestive enzymes can help.