Detox

Did you know that your liver’s health could be directly impacting your period’s symptom severity? Uh, we just caught onto this and had to do a deep dive for our HUM community. So, here it goes… Every month, many women brace themselves for the dreaded PMS symptoms: cramping, bloating, and that all-too-familiar wave of discomfort. […]

From liver-loving herbs to B vitamins and electrolytes, here’s what to take before and after drinking to party smarter and recover faster. A fun night out—whether it’s cocktails with friends, a wedding celebration, or just an overdue evening of dancing—can be an instant mood booster. But let’s be real: the morning after? Not so much […]

In recent years, wellness shots have surged in popularity, becoming a go-to solution for those looking for a simple yet effective way to boost their overall well-being. These small but powerful shots are concentrated doses of nutrients designed to deliver targeted benefits, including weight management, enhanced mood, increased energy, and improved digestion. The popularity of […]

Breath is one of our most vital wellness practices — so vital that we don’t even have to think about it. And, although our chests rhythmically rise and fall over 22,000 times per day, many of us aren’t breathing deeply enough to utilize some of its superpowers, including its ability to detox the body through […]

In our quest for healthy, radiant skin, we often turn to expensive skincare products, forgetting that the key to clear skin lies within our bodies. What we put in our system can affect everything from sleep to stress to health conditions (including skin health), not to mention integrating the right supplement to help as well […]

In the ever-evolving world of skincare, beauty trends are constantly emerging with new and improved ideas for healthier, glowing skin.  Dry brushing, while not a new concept, has continued to spike in popularity each year over its many health benefits. This 3000-year-old beauty ritual is rooted in Ayurveda, a traditional system of medicine from India. […]

In an effort to advance my wellness journey, it only seemed right to experience the ultimate detox...a colonic. Have you ever reached the point in your wellness journey where you want to try something new or you feel ready to take your wellness to the next level? That’s how I felt not too long ago […]

Have you ever wondered about the buzz surrounding detox? Let’s break it down together. Our bodies have intricate detoxification systems that are at work 24/7. The liver, kidneys,  lungs, and lymphatic system are the stars of the show, but it’s really a whole-body process. While these organs are capable of managing our body’s detoxification needs, […]

Dessert stomach may sound like a cutesy name for the oh-so-specific belly gurgle that follows a big ‘ole bowl of ice cream. Or, like a byname for the bloat that inevitably follows sweets.  Actually, dessert stomach is a term that names the phenomenon of being completely full after dinner… but moments later feeling like there […]

As we transition from the holiday season to the New Year (hello, 2024!), health-related resolutions take center stage and marketers capitalize on our renewed motivation for healthier habits. They promote various diets and cleanses that “promise” to boost our overall well-being such as a liver detox or cleanse. But is it necessary for you? In […]

In today’s fast-paced world, prioritizing our health and well-being is more crucial than ever. According to a 2023 Wellness Index by the boutique fitness company Mindbody, three out of four consumers believe wellness is more important than ever. As a result, some Americans are turning to morning detox drinks, foods, and comprehensive routines as a […]

A group of chemicals known as “forever chemicals” has made headlines as a major health and enviornmental threat. Forever chemicals are found in the most unsuspecting everyday products, making it very difficult (but not impossible) to minimize exposure. Understanding forever chemicals is the first step in reducing their presence and impact in your life. In […]