Recipes
Healthy Halloween Recipe: Matcha Monster Bites
Trick yourself with these tasty, guilt-free treats.
Zena Wozniak , NC, RYT Page 11/14
Nutrition Consultant, Registered Yoga Teacher
Zena Wozniak, NC, RYT is a wellness writer and content creator based in Los Angeles, CA. She previously served as HUM Nutrition's Editorial Director. She is a certified nutrition consultant through Bauman College and also completed a 200-hour yoga teaching certification with Love Yoga. She believes learning is the most powerful form of self-care there is.
Detox
We Tried Elissa Goodman’s 21-Day Cleanse
We tried wellness expert Elissa Goodman’s 21-Day Cleanse; here are our results. Fall is a great time to reset the system and tune-up before the busy holiday season, and we knew just who to turn to for help. Enter: Elissa Goodman, a holistic nutritionist and cleansing expert. Her resume includes successful cleanse collaborations with healthy […]
Recipes
No-Bake Vegan Pumpkin Cheesecake
This delicious pumpkin cheesecake recipe has one very surprising ingredient…
Studies
New Study Reveals the Skinny on Black Tea
Earl Grey, anyone?
Stress
Work Stress Too Real? Here’s What You Can Do
Today is World Mental Health Day, and the theme this year is one I couldn’t be more ready to talk about: mental health in the workplace.
Healthy Eating
5 Food Additives You Don’t Want to Mess With
Fake food is the worst.
Healthy Eating
The Best & Worst Probiotic Foods For Gut Health
Remember when probiotics were those unknown “bacteria” in yogurt that felt kind of weird knowing that you were eating? Thankfully, many people have jumped on the probiotic bandwagon since then. By now you’ve probably heard that probiotics are essential to gut health, which can translate to a stronger immune system and even clearer skin. They […]
Healthy Eating
Why People Are Saying Lectin Is the New Gluten
Should you be avoiding lectin in your diet?
Tips
A Sheet Mask Made Of Coconut?!
It’s so great that we had to share with all of our subscribers.
How These Vegan Hair Gummies Support Longer, Stronger Hair
Whether your hair is thinning, graying, or slow-growing—these delicious vegan hair gummies are here to help. Why These Hair Gummies Really Work By now you’ve probably heard that biotin supports the body’s ability to grow long and luscious hair. Why? Because biotin has a crucial role in metabolizing proteins from our diets into amino acids. […]
Healthy Eating
4 Nutrition Experts on What The Health
For when you want a second, third, fourth and fifth opinion.
Sexual
An RD Answers Your Pregnancy Nutrition Questions
Alex Caspero, MA, RD, answers common pregnancy nutrition questions. Included: Are pregnancy cravings a real thing? HUM Nutritionist Alex Caspero is expecting her first baby and we couldn’t be more excited for her! We sat down to talk about the dos and don’ts she’s living by in her pregnancy. Watch the video above or read […]
