Zena Wozniak , NC, RYT

Nutrition Consultant, Registered Yoga Teacher

Zena Wozniak, NC, RYT is a wellness writer and content creator based in Los Angeles, CA. She previously served as HUM Nutrition's Editorial Director. She is a certified nutrition consultant through Bauman College and also completed a 200-hour yoga teaching certification with Love Yoga. She believes learning is the most powerful form of self-care there is.

Asian mother and daughter cooking at home toether

What Our Asian Mothers Taught Us About Beauty and Wellness

In honor of AAPI Heritage Month, members of Team HUM share beauty and wellness advice passed on to us from our Asian mothers (and grandmothers!). Here’s what they taught us about taking care of our skin, hair, and health. Michele, Content Editor My mom (who moved from the Philippines to the US at 16 years […]

Woman applying makeup at home

9 Black-Owned Clean Beauty & Grooming Brands We Love

Here are 10 stellar, Black-owned clean beauty businesses to follow, support, and shop. We love each and every one of these founder stories. Many created their product out of necessity when there was a lack of product options for people of color. Others simply followed a passion or curiosity. But all have made the beauty […]

30 Day Whole-Foods, Plant-Based Diet Results

My Results After 30 Days on a Whole-Foods, Plant-Based Diet

Is subsisting on a vegan diet with zero processed foods or ingredients really worth it? After 30 days, here are my whole-foods, plant-based diet results. Plus, some tips and resources for anyone brave enough to attempt it. First, what is a whole-foods, plant-based diet? A whole-foods, plant-based diet is one that focuses on minimally-processed plant […]

Woman holding WFPB diet meal of vegan curry

Here’s What I Eat in a Day on a WFPB Diet

Want to transition to a whole-foods, plant-based diet, but not sure what your daily options look like? To inspire your inner chef, here’s a look at a sample menu of what I eat in a day on a WFPB diet. My WFPB Diet Guidelines Overall, my whole-foods, plant-based diet challenge focused on following a vegan […]

Chef Mychael Chang demonstrates how to sharpen kitchen knives

How to Sharpen Kitchen Knives and Other Knife Care Basics

I love to cook but know next to nothing about kitchen knives. So, I enlisted the help of celebrity chef Mychael Chang to teach me how to shop for, sharpen, and care for kitchen knives. what to look for in Kitchen Knives First, is it really worth it to invest in expensive kitchen knives? In […]

Emily and Oliver Co-founders of Ursa Major

Why Ursa Major Chose Vermont for Their Clean Skincare HQ

If you think big cities are the center of innovative skincare, think again. There’s a clean skincare revolution happening from the little known town of Waterbury, VT. What this location lacks in people (only 5,000 residents), it more than makes up for in opportunities to connect with nature. The result? Ursa Major. These personal care […]

Laptop and yoga mat set-up for online yoga classes

Here Are The Best Places To Take Online Yoga Classes

There really has never been a better time to explore online yoga classes. We’re cooped up inside, stressed out, and likely, spending more hours hunched over our devices. Luckily, yoga is an affordable workout that requires very little equipment and not much space. It gives you the chance to stretch out, breathe, and release tension. […]

Mother using homemade hand sanitizer with son

How To Make Hand Sanitizer At Home

Today, we’re teaching you how to make a simple but effective hand sanitizer at home using only three ingredients. This thrifty trick is good for your health, your wallet, and the environment. Does hand sanitizer really work? In case you’re skeptical, even studies report impressive benefits. In one study in Tanzania, researchers checked the efficacy […]

Woman talking about vaginal health

Real Women Talk About Vaginal Health

We recently learned that a tragic 65% of women are uncomfortable using the words vagina and vulva. Ladies, it’s time to get comfortable and speak up about our vaginas and their wellbeing. To lead the way, here are six real women talking about vaginal health on-camera. From yeast infections, to UTIs, and menstrual cups, here’s […]

Dietitian Q&A Feature Update | The Wellnest by HUM Nutrition

A Dietitian Answers The Most Googled Questions About Dietitians

Whether you’re trying to lose weight, improve your skin, or have more energy, working one-on-one with a dietitian is a wonderful way to support your health goals. But as not everyone has had the chance to visit one, it appears that the general population has many looming questions about dietitians and their credentials. To explain […]

How Not to Diet book by Dr. Michael Greger in kitchen

How Not To Diet with Dr. Michael Greger

I’ve read my fair share of diet books. But never have I read anything as thorough in its research and encouraging in its messaging than How Not to Diet by Dr. Michael Greger, MD, FACLM. “Diets don’t work by definition,” he explains, simply. “Going on a diet implies that, at some point, you will go […]

Woman tying running shoes for 2020 resolution to run more.

The HUM Team Shares Our 2020 Resolutions

Whether the thought of new year’s resolutions invigorates you with thoughts of a fresh start or makes you cringe remembering abandoned goals… we can relate. We asked our team at HUM Nutrition to share their 2020 resolutions. From better financial planning to ordering less takeout to volunteer work—here are all the goals we’re tackling in […]

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POV: You’re two days into your weekend getaway,

POV: You’re two days into your weekend getaway, and your digestion is already out of whack.

Although travel constipation is all too common, some of the reasons for why it happens may surprise you! 👉

To learn more about travel constipation, including more of the key causes + tips to help prevent it from spoiling your travels, head to our blog #TheWellnest! Link in bio ✈️

#humnutrition #startwithin #complementingyou #travel #traveling #constipation #constipated #travelconstipation #healthydigestion #healthyhabits #bloat #digestion #digestiveissues #digestiontips #digestionsupport #mdw

WIN your dream HUM vitamin lineup! 🙌 Let’s e

WIN your dream HUM vitamin lineup! 🙌 Let’s end the work week on a happy + healthy note! We’re bundling up + giving away your dream HUM lineup of choice!

3 LUCKY WINNERS WILL RECEIVE:
✨A 1mo supply of 4 HUM vitamins of choice

HOW TO ENTER:
✨FOLLOW @humnutrition
✨LIKE this post⁣
✨TAG 2 wellness-loving friends below (friends must give a follow too!)

*Must be 18+ to enter. The contest is in no way sponsored, endorsed, administered by, or associated with Instagram. Winners will be directly contacted through our main, verified account @humnutrition.

#humnutrition #startwithin #giveaway #entertowin

Ladies, before you try yet another vaginal health

Ladies, before you try yet another vaginal health hack, you should read this!

DIY hacks to improve your vaginal health are taking over our TikTok feeds. However, do these hacks hold any truth?

We spoke to an OB-GYN to get her honest thoughts on these viral videos over on our blog, #TheWellnest! Link in bio 🌷

#humnutrition #startwithin #complementingyou #femininecare #femininehygine #healthhacks #tiktokhacks #vaginalcare #vaginalhealth #experttips #obgyn

Hey, you’re not alone. 🤝 We discuss what ca

Hey, you’re not alone. 🤝

We discuss what causes hairy nipples, how to manage it, what it might be able to tell you about your health, plus how to not let this ultra-common situation crush your self-confidence over on our blog, #TheWellnest! Link in bio

📷: @maisonnue

#humnutrition #startwithin #complementingyou #femininecare #bodyhair