Shiri Feldman

The Soup Season Conundrum Let’s be honest: soup is cute, but sometimes it’s just not enough. You slurp through a warm bowl of something brothy, feel content for about 20 minutes, and then…you’re back in the pantry. Here’s the fix — soups with fiber, protein, and actual digestive support. These upgraded bowls are still cozy, […]

Why Vitamin C Is That Girl in Winter Less sun, more indoor time, and the return of everyone’s least favorite guest (hi, sniffles) — winter can really do a number on your immune system. That’s where vitamin C steps in. It’s your go-to antioxidant for defending against free radicals, supporting your immune system, and helping […]

Matcha is loved by many for good reason. It’s clean energy without the crash, loaded with antioxidants, and undeniably chicer than drip coffee. But here’s the tea (pun intended): on its own, it’s more of a side character than a full plotline. If you want your latte to really do something—keep you full, power your […]

Feeling sluggish and bloated? Learn how gut health supplements like Flatter Me and Flatter Me Fiber GLP‑1 Booster can help you poop better and absorb more nutrients. Gut Health = Energy? Oh, Absolutely! Here’s the truth: If your digestion is off, your energy will be too. Your gut isn’t just processing last night’s sushi—it’s breaking […]

Tired of crashing mid‑day? In this article, discover how probiotics and gut-loving habits can rescue your afternoon energy—featuring HUM Nutrition’s Flatter Me Fiber GLP-1 Booster and Daily Cleanse. That Midday Slump? Your Gut Might Be to Blame You wake up, crush your to-do list, and feel unstoppable…until about 2 p.m., when your brain taps out […]

Wondering if hair supplements actually work? We’re here to break down the science, tell you about HUM’s Hair Strong formula, and provide expert insight, as well as real tips so you can achieve stronger, faster-growing hair. Let’s Talk Hair Supplements (‘Cause We’re Not Trying to Stay in Shedding Season) You’ve seen the TikToks. You’ve read […]

Here are 5 simple AM rituals that support blood glucose levels, reduce cravings, and keep you energized all day, featuring HUM’s Flatter Me Fiber GLP-1 Booster and Best of Berberine. Let’s Talk Blood Sugar (Because Spikes Are So Last Season) Here’s the thing: how you start your morning can seriously impact your blood glucose levels, […]

Healthy coffee with a twist? You bet! Coffee just got an upgrade. From protein lattes to gut-friendly brews, here are five delicious, health-forward coffee recipes. Spoiler: two feature HUM Nutrition’s Core Strength protein powder.  Is Your Coffee Really Doing Enough? Your coffee’s cute, but what if it were paired with the right ingredients to fuel […]

Let’s be real—when we think sunscreen, we’re usually focused on our faces, chests, and maybe that one shoulder that always somehow burns. But your scalp? Totally overlooked. And it’s time we change that. ICYMI: Your scalp is skin, too. That means it can get sunburned, flaky, and damaged from UV rays, especially if you have […]

Want a healthy vagina this summer? It’s not just about quickly changing out of your wet swimsuit, but caring for your vaginal health from a dietary perspective as well. We are breaking down the best foods for pH balance that will help carry you through the summer months. Summer brings bikinis, beaches, and unfortunately, sometimes […]

If hormonal breakouts have been crashing your clear-skin party, it’s time to get acquainted with nature’s secret weapon: chasteberry. Trust us, this Mediterranean plant is about to become your skin’s ride-or-die bestie. No hiding those beach selfies this summer – let’s dive into how this tiny berry can help you face the season with confidence. […]

We’ve all been there – staring at the grocery store shelf with fifteen different cooking oils, wondering, “Which one won’t wreck my gut?” Between options ranging from olive and avocado to coconut and vegetable oils, it’s enough to make your head spin. So, cooking oils, good or bad? From olive and avocado to coconut and […]