Shavonne Morrison , MS, RD, LD

Master of Science, Registered Dietitian, Licensed Dietitian

Shavonne Morrison, MS, RD, LD, is a registered dietitian based in Texas. She received her Bachelor's in Nutritional Sciences and Dietetics from Texas Tech University in 2019 and her Master's of Nutrition Science in 2020. She is passionate about creating content that helps women take the stress out of healthy eating and believes nutrition is one of the most powerful components of health.

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High-fiber chia pudding with kiwi from Trader Joe's

7 High-Fiber Foods a Dietitian Loves to Buy at Trader Joe’s

Shavonne Morrison, MS, RD, LD, shares the key benefits of dietary fiber and how much you need daily. Plus: her picks for the best high-fiber foods at Trader Joe’s. Trader Joe’s is a popular spot for many reasons… and it deserves the hype. The grocery chain has a wide variety of foods from many places […]

best soups when sick

The Ultimate Soups to Cozy Up with When You’re Sick

Feeling under the weather? Soups are a comforting way to provide your immune system with the nutrients it needs to help you heal. An RD shares the best coups to eat when sick. When you’re feeling under the weather, a warm bowl of soup is just the thing you need. It’s not just because the […]

konjac root benefits

The Gut Healthy, Skin-Friendly Root Vegetable That’s Totally Underrated

Konjac is a lesser-known root vegetable (think: beets, ginger) that’s grown in parts of Asia and is particularly popular in Japanese and Korean cooking. You may have even tried it: It’s the main ingredient in Shirataki noodles. In the U.S. it’s more frequently found in the form of a pill or powdered supplement, making it […]

healthy pumpkin protein bread

This Pumpkin Protein Bread Will Give You Glowing Skin and a Slim Waist

When it comes to fall flavors, nothing is quite as comforting as warm pumpkin bread straight out of the oven. With a nice hot cup of coffee or tea, sitting by the fire and soaking in the cozy weather with a baked treat is one of the best parts of the season. This healthy pumpkin […]

Person eating a salmon, one of the healthiest fish to eat, in a poke bowl

The Top 6 Healthiest Fish to Eat, According to a Dietitian

Shavonne Morrison, MS, RD, LD, breaks down the benefits of eating fish in your weekly diet. Plus: her picks for the six healthiest types of fish that deserve a spot on your plate. Fish is one of the healthiest proteins you can include in your diet. It’s low in saturated fat, contains heart-healthy omega-3 fatty […]

Woman making a green smoothie for their health benefits

The Ultimate Guide to Juicing vs. Smoothies (And How to Reap Benefits from Both)

When it comes to juicing vs. smoothies, which one is healthier for you? Shavonne Morrison, MS, RD, LD, details the benefits and drawbacks to each before sharing her final verdict. One of the most convenient ways to incorporate the benefits of fruits and vegetables into your diet is to put them in the form of […]

healthy brunch ideas hero

How to Order Brunch Like a Registered Dietitian

Heading out to brunch? You don’t have to compromise on your health to enjoy the meal. Shavonne Morrison, MS, RD, LD, shares nutrition-minded tips for building a healthy brunch plate. Plus: five healthy brunch ideas to order or whip up yourself. I think I speak for most when I say brunch is always a good […]

Pregnant woman with long hair sitting in the kitchen after taking a prenatal vitamin

Is It True That Prenatal Vitamins Help Hair Growth?

Shavonne Morrison, MS, RD, LD, addresses questions related to pregnancy, prenatal vitamins, and hair growth. If you’re on a mission to grow thicker, longer hair, or have experienced some hair loss, you might have heard of a variety of solutions, including prenatal vitamins. But wait, do prenatal vitamins make your hair grow? Before you take […]

Person opening a canned energy drink even though it's bad for your health

Why Are Energy Drinks Bad For You? A Dietitian Explains

Shavonne Morrison, MS, RD, LD, dives into why energy drinks are bad for you, detailing their potential side effects. Make your way down any drink aisle at the grocery or convenience store and you’ll spot them: brightly colored, practically luminescent bottles and cans of energy drinks. Plus, new brands claiming to be “cleaner” and “healthier” […]

high collagen foods

5 Naturally High-Collagen Foods & 19 Foods That Boost Collagen Levels for Super Supple Skin & Joints

Shavonne Morrison, MS, RD, LD, shares the best high-collagen foods to add to your diet and a high-quality collagen supplement. Plus, she breaks down additional collagen-boosting foods that can help support healthy skin, hair, and joints by increasing your body’s natural collagen production. Looking to take care of not only your bones but also your […]

Man at specialist's office, laying down, to get hypnosis for weight loss

Does Hypnosis Work for Weight Loss? Here’s an RD’s Take

Does hypnosis really work for weight loss? Shavonne Morrison, MS, RD, LD, investigates. Our minds have more power than we realize. Some people believe that through certain practices, we may be able to persuade our minds in a way that physically affects our bodies. One of these practices is hypnosis. In this article, we’ll explore […]

Sporty man jumping in the air to illustrate the best vitamins for energy

The 5 Best Vitamins for Energy, According to a Dietitian

Always feel like the wind is out of your sails? Shavonne Morrison, MS, RD, LD, shares what vitamins give you energy for lasting vigor and focus. Is the mid-afternoon (or mid-morning, or post-lunch) slump getting you down? Always feel like a nap is calling your name? It’s a fast-paced world, and if you’re like most, […]

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GREENS IN, TOXINS OUT REFRESH DAY! Check out yes

GREENS IN, TOXINS OUT REFRESH DAY!

Check out yesterday’s wellness day where we joined some HUM friends at @formulafig for a morning dedicated to detoxing from the inside out! 🧖‍♀️💚

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Head to toe self-care essentials start here. Wheth

Head to toe self-care essentials start here. Whether you’re on shift or your day off, enter to WIN these hero items from @goclove, @owala, @humnutrition and @moshlife:

👟 A pair of SuperCush shoes from Clove
💧 An Owala water bottle
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🎉 A Wellness Essentials Party Pack from MOSH

Here’s how to enter:
1️⃣ Follow @moshlife @goclove @humnutrition @owala
2️⃣ Like this post
3️⃣ Tag your friends (each tag = one entry)

Hurry, giveaway ends Monday, April 22nd! Must be 18 or older to enter and located in the US to enter.

Our BIGGEST vitamin icks! 🙅‍♀️Watch till

Our BIGGEST vitamin icks! 🙅‍♀️Watch till the end for the best mic drop… 🎤😉 Friends, what are your supplement non negotiables? Drop em’ below!

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4 uncommon detoxing hacks for radiant skin and thr

4 uncommon detoxing hacks for radiant skin and thriving health! 🌿

💊 Supplementing: Try HUMs DAILY CLEANSE – packed with a powerful blend of 14 detoxifiers including spirulina & chlorella for a gentle digestive cleanse + clear skin

💧 Water Filter for Your Faucet: Installing a water filter on your faucet can help remove impurities, chemicals, & heavy metals from the water you use to wash your face, ensuring that you’re not exposing your skin to harmful contaminants.

✨ Dry Brushing: Using a natural bristle brush, gently exfoliate your skin in circular motions before showering to stimulate lymphatic drainage, improve circulation, and help your body rid itself of toxins.

🥥 Oil Pulling: This ancient practice not only promotes oral health, it is thought to contribute to clearer and healthier-looking skin by reducing the overall toxin load in the body.

#detox #detoxify #skin #skincaretips #skinroutine #skintreatment #healthyskin #clearskin #healthyskin #supplements #drybrushing #waterfilter #oilpulling #humnutrition #ItFeelsGoodToHUM