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Full disclosure: I’ve touted the benefits of meditation countless times… yet without speaking from established experience. Ever on a wellness kick, I finally decided to take myself up to task and embark on a 30-day meditation challenge. Subtitle: Suddenly Seeking Serenity. Why I Wanted to Try a 30-DAY Meditation Challenge For starters, I’ve always struggled […]

Your December 2019 wellness horoscopes are ready, and they’re in it to win it. With Mercury direct, lucky Jupiter kicking off a new yearlong stint, a solar eclipse new moon, AND the best day of the year for most signs, December will be a beautifully benevolent month. All during holiday season, no less! So stir […]

Perhaps you’ve seen Allie Marie Evans on HBO’s hit show Euphoria, creating content for her popular YouTube channel, or serving looks on Instagram. Not only is she an actress and influencer whose star is on the rise, but she’s also a huge HUM fan. In anticipation of the holiday season, we asked Allie about her […]

We tried one of the best light therapy face masks daily for 10 weeks to see if it would help reduce acne, wrinkles, and more. Here’s our full at-home LED light therapy review. Admittedly, I’m a bit of a Luddite when it comes to new forms of “disruptive” technology. But when it comes to skincare, […]

Did someone order their November 2019 wellness horoscopes? They’re coming in hot! Halloween may be over, but we’re entering Scorpio season with Mercury retrograde in full force. Sure, we may think it’s ominous—but it doesn’t have to be. Instead of being fatalistic regarding its typical communication delays, electronic malfunctions, and flipped and reversed negotiations, approach […]

I’ve always been drawn to the metaphysical, mystical, and mysterious, so I jumped at the chance as an undergrad to take a course on dream psychology. Since it provided me with the tools to gain illuminating, actionable insights into pressing dilemmas, I fondly remember the class as my favorite within my entire eight years of […]

HUM’s expertise is beauty from within. But, dare I say, we also know how to throw a great party. We celebrated October 2019’s Mighty Night to fête the first-ever overnight cell renewal supplement that works while you sleep. Team HUM hosted two kickoff events from coast to coast, which were as fun as they were informative. Here are […]

Introducing Mighty Night: your dream come true. HUM’s Director of Education, Sarah Greenfield, RD, and leading experts weigh in on our latest launch. What Is Mighty Night? Mighty Night is HUM’s newest product that works overnight to support cell turnover, scavenge free radicals, and promote optimal sleep—thus resulting in a fresh, well-rested complexion. You can […]

As an aspiring skincare savant, I’m on a journey to learn the ins and outs of all things topical (pun intended). The trending subject of the skin barrier, however, has been a bit of a head-scratcher. To better understand what it is and how its strength is integral to a healthy complexion, I asked Los […]

Hear ye, hear ye: Your October 2019 wellness horoscopes are in! I’ll be honest—it looks like this month may present real challenges for most of us, culminating with 2019’s final Mercury in retrograde. This all may sound scary—and fitting for Halloween, no less—but don’t run for the hills just yet. Trust that a bit of […]

Can clean skincare help get your health back on track? In 2019, I discovered that I have Hashimoto’s (an autoimmune disease that attacks thyroid function) and hypothyroidism (the condition it spurs, resulting in major buzzkills including fatigue, depression, and weight gain). Ever since, I’ve been on the hunt to treat my thyroid gland—and endocrine system […]

There are a few skincare staples that are non-negotiable for all skin types—cleansers and sunscreen among them. But what about age-old yet often mystifying toners? Are they an integral part of a cleansing routine, an optional add-on, or simply superfluous? To better understand toner, its benefits, and best practices, we consulted Dr. Nancy Samolitis of […]