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Asking yourself, “Why is my hair so oily?” Turns out, summer weather can make your hair look and feel greasier than usual. But there are ways to fix it. Trichologists explain how to get rid of oily hair and reclaim your Hot Girl Summer hair. As the seasons change, new hair concerns arise. Drier, colder […]

So you shaved your bikini line and now you’re dealing with redness and irritation, a.k.a razor bumps. It’s completely normal—and completely treatable. Here, dermatologists break down exactly how to get rid of razor bumps around your bikini area (and how to prevent razor bumps on your bikini line from popping up in the future). Whether […]

Does cold water therapy actually work? I tried it for seven days and spoke to experts about the benefits (and risks) of this popular health practice. Here’s what I found out. Ever since the Wim Hof Method—a combination of cold water immersion therapy and breathing techniques—went mainstream a few years ago, it seems like everyone […]

Meet the impressive winners of the HUM x Diversify Dietetics 2022 grant: three aspiring dietitians who are passionate about making the world a happier, healthier place for everyone. Becoming a dietitian is no small feat: In addition to earning a bachelor’s degree, RDs are required to take on several additional years of schooling and internships […]

Beauty starts from within, and change does too. In honor of Pride month, we’re sharing a guide on how to be an ally to the LGBTQ+ community—now and always. Our values at HUM Nutrition include respect, diversity, collaboration, positivity, impact, and curiosity. “As a member of the LGBTQ+ community, it’s always been important for me […]

Does lemon water help you lose weight? How about help you de-bloat, optimize digestion, and more? Dietitians debunk one of the internet’s favorite health fads—and explain why lemon water isn’t exactly the magic elixir people make it out to be. Health fads come and go, but drinking lemon water for weight loss is one that […]

Want to achieve plump, hydrated skin? Step away from the harsh skincare actives and take a cue from K-beauty skincare, which uses gentle ingredients for ultimate hydration. We spoke to Michelle Shieh, scientific communications manager at Laneige, to learn how to hydrate your skin like a pro. When you think of Korean skincare, you may […]

You asked, we delivered. We’ve had this bun in the oven for years, and we’re finally able to announce Womb Service: an expertly-formulated, complete prenatal with 23 nutrients for all your and your baby’s needs. Whether you’re just beginning to think about starting a family or you’re already pregnant, prenatal vitamins are an essential addition […]

Does your hair need some TLC? Users on TikTok claim hair slugging is the answer. It’s a haircare technique that involves coating your strands with a hydrating product, wrapping it up, and sleeping in it overnight. But does it live up to the hype? We tried it on three different hair types to find out. […]

At HUM Nutrition, we believe that our wellness and the wellness of the planet are inextricably tied. We’re taking action to lessen our impact on the environment by fully transitioning to 100% Prevented Ocean Plastic™. Read more to learn about this exciting initiative and our commitment to sustainability. HUM Nutrition is built on the values […]

If you’re looking to make your skincare routine more sustainable or want natural skincare options with big benefits, consider swapping out your products for ones that are made with bio-active or plant-based ingredients. Our friends and partners in sustainability at REN Clean Skincare walk us through everything to know about skincare with plant-based ingredients. Plant-based […]

Retinol is one of the most recommended skincare products by dermatologists for its acne-fighting and anti-aging capabilities. Below, a board-certified dermatologist breaks down how to use retinol and how to choose the right kind for your skin. Whether you’re new to the skincare world or have a 10-step routine, you’ve likely heard of retinol. The […]