Maddy Sims

Maddy is the former content editor at HUM Nutrition. Originally from Chicago, she now lives in the Los Angeles area. She has written about beauty, health, and wellness at a variety of publications, including The Knot, Insider, Real Simple, Bustle and THE WELL. When she's not writing or editing, you can find her hiking, swimming, or cooking a new vegan recipe.

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Woman sleeping on her left side, which is one of the best sleeping positions for digestion

These Are the 3 Best Sleeping Positions for Digestion, According to a GI Doc

Wondering what the best sleeping position for digestion is? A gastroenterologist shares which ones can help alleviate heartburn, bloating, and more. While you may feel like you’re resting as you’re fast asleep, your body is actually hard at work. Your muscles repair themselves, your brain clears toxins that have accumulated throughout the day, and your […]

HUM Nutrition Pro ACV Gummies

This All-in-One Gummy Vitamin To Help Support Digestion, Metabolism, and Energy Levels

Want to give your body a boost? Try HUM’s PRO ACV gummy: A delicious vegan supplement that will support your body’s natural detoxification, metabolism, and cellular energy production. It’s no surprise that apple cider vinegar (ACV) is having a major resurgence among people looking to optimize their health. After all, the ingredient has been a […]

juicing for weight loss

Thinking of Juicing For Weight Loss? Here’s What You Should Know

Does juicing for weight loss really work? An RD explains the science behind why the popular diet may lead to weight loss in the short term, but might not be the best for sustainable weight loss. If you’re looking for a fast way to lose weight, juicing might seem like the solution. After all, juice […]

detox drinks

7 Detox Drinks to Help You Beat Bloat, Boost Immunity, and Support Your Liver

Looking for a way to give your body a boost? We rounded up seven detox drinks that will help kickstart your digestive system, support your liver, and improve your immune system. While there are hundreds of bottled detox drinks on the market, the messaging around them can be confusing. Here’s what you need to know: […]

healthy holiday tips

Dietitians Share The 8 Strategies That Help Them Stay Healthy Through the Holidays

It’s the holiday season—which means holiday parties. Want to keep things healthy-ish over the holidays? RDs share their best tips for what to eat, what dishes they like to bring, and how to handle the dessert table. True, singing loud is one way to spread holiday cheer, but gathering for a holiday party is a […]

skincare in winter routine

13 Ways to Winterize Your Beauty Routine

Baby, it’s cold outside! But don’t let that stop you from achieving soft hair, strong nails, and glowing skin. Read on for expert-backed nail care, hair care, and skincare tips for the winter. The weather outside is frightful—and the way it affects your hair, skin, and nails is, erm, not very delightful. Cold, windy weather […]

low calories cocktail recipes

13 Low-Calorie Cocktails to Help You Have Fun and Stay Healthy

PSA: You don’t have to cut out alcohol entirely in order to reach your fitness goals. We rounded up 13 low-sugar, low-calorie cocktails to help you have fun and stay healthy. Cheers to the weekend (or just making it through the weekday—is it 5 pm yet?)! Any registered dietitian will tell you that, when it […]

Gift_Guide_2022

The Ultimate Self-Care Gift Guide for 2022

‘Tis the season for self-care. We rounded up our 17 favorite wellness essentials to help everyone on your list relax and reset in time for the new year. From muscle-soothing massage guns to calming gummy vitamins to chic kitchen essentials, here are our picks for the holiday season. With stress and burnout at an all-time […]

truth about holiday weight gain (1)

Here’s Why You Shouldn’t Panic if Your Weight is Up After The Holidays

Holiday weight gain can leave you feeling down after the festive season, but experts say you shouldn’t stress about a few extra pounds. Hint: The scale isn’t really painting the full picture. Here’s what they had to say. The holidays bring so many fun things: time with friends and family, cozy nights by the fire, […]

how to build a healthy charcuterie board

How to Build a Healthy Charcuterie Board That Everyone Will Love

Prepping for a party? Experts share how to build a healthy charcuterie board (plus five drool-worthy recipes). Let’s be real: A party isn’t really a party without a charcuterie board. Nothing brings guests together like a delicious spread that everyone can enjoy. And while charcuterie boards are having a major moment (seriously, have you seen […]

how to get shiny hair

The Best Shiny Hair Hacks, According to Stylists

Wondering how to get shiny hair? Hairstylists share their best hacks for achieving glossy, liquid hair without a visit to the salon. Who doesn’t want their hair to glisten and gleam? There’s something about glossy hair that just looks amazing—regardless of length, color, or texture. Shiny hair has always been one of our favorite #hairgoals […]

how to get rid of hormonal acne

Yes, It’s Possible to Get Rid of Hormonal Acne. Here’s How

Wondering how to get rid of hormonal acne? Experts break down what causes those pesky breakouts—and share exactly how to treat them. Perhaps you *always* break out while you’re on your period. Maybe you dealt with intense acne during puberty, pregnancy, or after getting off hormonal birth control. Or maybe you notice that after you […]

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Have you heard the news? 📰💚 Bloating is canc

Have you heard the news? 📰💚 Bloating is canceled, regularity is in!

Can you guess which HUM bestseller is expanding tomorrow? Drop your best guesses below, and the first 5 correct answers will win a bottle! 👀

*US entrants only, must be 18+ to enter.

Stepping into your regular era... We’re brewing

Stepping into your regular era...

We’re brewing up something you’ve been asking for. Get so regular, you won’t need your morning coffee to go. 💩

Tap “Remind me” above to be the first to know when it drops on 9/10.

We’ve been holding this one in for too long. Mak

We’ve been holding this one in for too long. Make space in your cabinet for something you love that will make you a regular 😉 – arriving 9/10. 💩

Check the link in bio to join our broadcast channel for more clues on this exciting launch.

Each HUM woman’s essentials, at every stage of l

Each HUM woman’s essentials, at every stage of life.

🩵 Our carefree women stepping into their wellness routine with DAILY CLEANSE.
🩷 For the self-care inclined who are in tune with their body’s evolution and language with BEST OF BERBERINE.
💜 Our most sophisticated woman, balancing hormones and hustle like a pro with FAN CLUB.

Which one resonates with where you are today?

#humnutrition #ItFeelsGoodtoHUM #healthandwellness #womenshealth #wellnessroutine #holistichealth