Maddy Sims

Maddy is the former content editor at HUM Nutrition. Originally from Chicago, she now lives in the Los Angeles area. She has written about beauty, health, and wellness at a variety of publications, including The Knot, Insider, Real Simple, Bustle and THE WELL. When she's not writing or editing, you can find her hiking, swimming, or cooking a new vegan recipe.

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Woman sleeping on her left side, which is one of the best sleeping positions for digestion

These Are the 3 Best Sleeping Positions for Digestion, According to a GI Doc

Wondering what the best sleeping position for digestion is? A gastroenterologist shares which ones can help alleviate heartburn, bloating, and more. While you may feel like you’re resting as you’re fast asleep, your body is actually hard at work. Your muscles repair themselves, your brain clears toxins that have accumulated throughout the day, and your […]

HUM Nutrition Pro ACV Gummies

This All-in-One Gummy Vitamin To Help Support Digestion, Metabolism, and Energy Levels

Want to give your body a boost? Try HUM’s PRO ACV gummy: A delicious vegan supplement that will support your body’s natural detoxification, metabolism, and cellular energy production. It’s no surprise that apple cider vinegar (ACV) is having a major resurgence among people looking to optimize their health. After all, the ingredient has been a […]

juicing for weight loss

Thinking of Juicing For Weight Loss? Here’s What You Should Know

Does juicing for weight loss really work? An RD explains the science behind why the popular diet may lead to weight loss in the short term, but might not be the best for sustainable weight loss. If you’re looking for a fast way to lose weight, juicing might seem like the solution. After all, juice […]

detox drinks

7 Detox Drinks to Help You Beat Bloat, Boost Immunity, and Support Your Liver

Looking for a way to give your body a boost? We rounded up seven detox drinks that will help kickstart your digestive system, support your liver, and improve your immune system. While there are hundreds of bottled detox drinks on the market, the messaging around them can be confusing. Here’s what you need to know: […]

healthy holiday tips

Dietitians Share The 8 Strategies That Help Them Stay Healthy Through the Holidays

It’s the holiday season—which means holiday parties. Want to keep things healthy-ish over the holidays? RDs share their best tips for what to eat, what dishes they like to bring, and how to handle the dessert table. True, singing loud is one way to spread holiday cheer, but gathering for a holiday party is a […]

skincare in winter routine

13 Ways to Winterize Your Beauty Routine

Baby, it’s cold outside! But don’t let that stop you from achieving soft hair, strong nails, and glowing skin. Read on for expert-backed nail care, hair care, and skincare tips for the winter. The weather outside is frightful—and the way it affects your hair, skin, and nails is, erm, not very delightful. Cold, windy weather […]

low calories cocktail recipes

13 Low-Calorie Cocktails to Help You Have Fun and Stay Healthy

PSA: You don’t have to cut out alcohol entirely in order to reach your fitness goals. We rounded up 13 low-sugar, low-calorie cocktails to help you have fun and stay healthy. Cheers to the weekend (or just making it through the weekday—is it 5 pm yet?)! Any registered dietitian will tell you that, when it […]

Gift_Guide_2022

The Ultimate Self-Care Gift Guide for 2022

‘Tis the season for self-care. We rounded up our 17 favorite wellness essentials to help everyone on your list relax and reset in time for the new year. From muscle-soothing massage guns to calming gummy vitamins to chic kitchen essentials, here are our picks for the holiday season. With stress and burnout at an all-time […]

truth about holiday weight gain (1)

Here’s Why You Shouldn’t Panic if Your Weight is Up After The Holidays

Holiday weight gain can leave you feeling down after the festive season, but experts say you shouldn’t stress about a few extra pounds. Hint: The scale isn’t really painting the full picture. Here’s what they had to say. The holidays bring so many fun things: time with friends and family, cozy nights by the fire, […]

how to build a healthy charcuterie board

How to Build a Healthy Charcuterie Board That Everyone Will Love

Prepping for a party? Experts share how to build a healthy charcuterie board (plus five drool-worthy recipes). Let’s be real: A party isn’t really a party without a charcuterie board. Nothing brings guests together like a delicious spread that everyone can enjoy. And while charcuterie boards are having a major moment (seriously, have you seen […]

how to get shiny hair

The Best Shiny Hair Hacks, According to Stylists

Wondering how to get shiny hair? Hairstylists share their best hacks for achieving glossy, liquid hair without a visit to the salon. Who doesn’t want their hair to glisten and gleam? There’s something about glossy hair that just looks amazing—regardless of length, color, or texture. Shiny hair has always been one of our favorite #hairgoals […]

how to get rid of hormonal acne

Yes, It’s Possible to Get Rid of Hormonal Acne. Here’s How

Wondering how to get rid of hormonal acne? Experts break down what causes those pesky breakouts—and share exactly how to treat them. Perhaps you *always* break out while you’re on your period. Maybe you dealt with intense acne during puberty, pregnancy, or after getting off hormonal birth control. Or maybe you notice that after you […]

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4 uncommon detoxing hacks for radiant skin and thr

4 uncommon detoxing hacks for radiant skin and thriving health! 🌿

💊 Supplementing: Try HUMs DAILY CLEANSE – packed with a powerful blend of 14 detoxifiers including spirulina & chlorella for a gentle digestive cleanse + clear skin

💧 Water Filter for Your Faucet: Installing a water filter on your faucet can help remove impurities, chemicals, & heavy metals from the water you use to wash your face, ensuring that you’re not exposing your skin to harmful contaminants.

✨ Dry Brushing: Using a natural bristle brush, gently exfoliate your skin in circular motions before showering to stimulate lymphatic drainage, improve circulation, and help your body rid itself of toxins.

🥥 Oil Pulling: This ancient practice not only promotes oral health, it is thought to contribute to clearer and healthier-looking skin by reducing the overall toxin load in the body.

#detox #detoxify #skin #skincaretips #skinroutine #skintreatment #healthyskin #clearskin #healthyskin #supplements #drybrushing #waterfilter #oilpulling #humnutrition #ItFeelsGoodToHUM

SPOTTED ON THE TARGET SHELVES: Your favorite suppl

SPOTTED ON THE TARGET SHELVES: Your favorite supplement for bloat relief, FLATTER ME, is BACK IN STOCK! But wait, there’s more. 👀 It’s not just back—it’s also 20% off! Grab it while you can xoxo Team HUM 💋🎯

@target #target #targetfinds #targetsale #targetmusthaves #targetdoesitagain #humnutrition #ItFeelsGoodToHUM

Coachella essentials, check! ✅ Friends, festiv

Coachella essentials, check! ✅

Friends, festival season is kicking off & we’ve got your ultimate survival checklist covered. First stop: meet your festival MVPs, DAILY CLEANSE + FLATTER ME! 👋

✨ DAILY CLEANSE: Packs 14 detoxifiers including chlorella + spirulina green algae for a gentle digestive cleanse + clear skin.

✨ FLATTER ME: Our clinically studied formula with 18 full-spectrum digestive enzymes to help break down food for better digestion + reduces bloating.

Shop these festival supplement must-haves TODAY – link in bio! 🎡🎵🌼

#coachella #coachellavalley #coachellavalley #musicfestival #whatsinmybag #festivalseason #festivallife #humnutrition #ItFeelsGoodToHUM

Sustainability meets creativity! ♻️ 🤝🌈

Sustainability meets creativity! ♻️ 🤝🌈

Fun fact: Every HUM bottle is made of 100% post-consumer plastic and is fully recyclable! This is thanks to our 1 prevents 2 initiative where every HUM bottle you purchase prevents 2-4 plastic water bottles from polluting our oceans. Together, we’ve saved the equivalent of 25 MILLION bottles! 🌊

BUT if you’re still itching to up-cycle, here are some ideas on how to transform those empties! What’s your fave way to upcycle your HUM bottles? 👇💚

#earthmonth #ecofriendly #upcycled #sustainability #sustainableliving #preventedoceanplastic #diy #humnutrition #ItFeelsGoodToHUM