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TikTok rumors that Jennifer Aniston ate the same salad every day on the set of Friends for 10 years—but is it bad to eat the same thing every day? An RD breaks down everything you need to know. You’re finally home after a long, exhausting day and trying to decide what to eat. But before […]

Wondering how to depuff your face? Dermatologists explain the most common puffy face causes—and share their best treatments. So you woke up, looked in the mirror, and noticed your face looks a little puffier than usual. (You’re not alone.) It’s not the end of the world, but face puffiness can be annoying, especially if you’re […]

Is salt water good for your skin and hair? There are some beauty benefits to know about—but dermatologists caution against this trending claim. Here’s what you need to know. There’s nothing quite like a vacation glow. Between the R&R and the sun, regardless of your skin tone, everyone comes back from a beachy vacation looking […]

Tofu may sound like crunchy, granola food for hippies, but this plant-based protein packs a serious punch. Read on to learn why everyone should be eating more tofu—even meat-eaters. If there’s one thing I’ve learned in my four years of being a vegan, it’s this: There are two types of people—tofu lovers and tofu haters. […]

Should you do cardio before or after weights? Experts explain how to tailor your training to achieve your goals and the benefits of both options. Combining resistance training and cardio into one workout can challenge your body, make workouts more efficient, and keep you from getting bored during your session. But does it matter what […]

At HUM Nutrition, we take your health seriously and have a responsibility to provide you with trustworthy, clean supplements. Since we were founded in 2012, our products have been formulated with clinically-studied ingredients, triple-tested for purity, and verified by independent labs for potency. But given all of the confusion and misinformation around the supplement industry, […]

What causes acne? While some things are more commonly known to be linked to breakouts (think: dairy), others are not as obvious. Two board-certified dermatologists break down eight surprising habits that can cause acne. As someone who has struggled with acne for years, I know how hard it can be to clear up breakouts. Not […]

Spent a little too much time in the sun? Sunburn happens, but there are ways to heal it quickly. We spoke to a board-certified dermatologist to find out how to get rid of sunburn fast so you can keep soaking up the sun. Well, it happened—whether you had a beach day, went to a pool […]

Asking yourself, “Why is my hair so oily?” Turns out, summer weather can make your hair look and feel greasier than usual. But there are ways to fix it. Trichologists explain how to get rid of oily hair and reclaim your Hot Girl Summer hair. As the seasons change, new hair concerns arise. Drier, colder […]

So you shaved your bikini line and now you’re dealing with redness and irritation. It’s completely normal—and completely treatable. Here, dermatologists break down exactly how to get rid of bikini razor bumps (and how to prevent razor bumps on your bikini line from popping up in the future). Whether you’re jetting off for a beach […]

Does cold water therapy actually work? I tried it for seven days and spoke to experts about the benefits (and risks) of this popular health practice. Here’s what I found out. Ever since the Wim Hof Method—a combination of cold water immersion therapy and breathing techniques—went mainstream a few years ago, it seems like everyone […]

Meet the impressive winners of the HUM x Diversify Dietetics 2022 grant: three aspiring dietitians who are passionate about making the world a happier, healthier place for everyone. Becoming a dietitian is no small feat: In addition to earning a bachelor’s degree, RDs are required to take on several additional years of schooling and internships […]