Maddy Sims Page 2/6

Maddy is the former content editor at HUM Nutrition. Originally from Chicago, she now lives in the Los Angeles area. She has written about beauty, health, and wellness at a variety of publications, including The Knot, Insider, Real Simple, Bustle and THE WELL. When she's not writing or editing, you can find her hiking, swimming, or cooking a new vegan recipe.

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how to get most out of workout

10 Mental Tricks to Train Smarter Not Harder, According to a Sports Psychologist

Whether you want to become a workout warrior or simply maximize the time you devote to movement, there are some mental tricks that can help. A sports psychologist shares 10 ways you can make the most out of your workout. It’s no secret that our brains are powerful. Your mind can actually influence your body […]

gut health hacks

What Gut Health Experts Really Think About Those Gut Health Hacks on TikTok

Gut health hacks seem to be everywhere on TikTok, but sifting through the good and the bad is truly a job for the pros. We spoke to a gastroenterologist to get their honest opinion on which trends to try and which to skip. TikTok offers a wide variety of wellness advice (like hair slugging, fat-burning […]

non bloating meals

Your Perfect Day of Bloat-Free Eating

Enjoy a bloat-free day of eating with these easy, healthy RD-approved recipes for non-bloating meals. Let’s be real—no one wants to feel bloated. It’s uncomfortable, can be painful, and can even be embarrassing. But there are some days you just really don’t want to deal with it. And for that, we tapped a dietitian for […]

types of acne

The 8 Types of Acne You Need to Know, and How to Treat Them

Acne is a common skin concern, but did you know there are different kinds of breakouts? Dermatologists explain the eight types of acne—and share how best to treat each. As someone who has struggled with acne since the age of 14, I’ve come to learn that not all breakouts are created equal. When you picture […]

skin cycling

How to Do Skin Cycling, TikTok’s Dermatologist-Approved Skincare Trend

What is skin cycling? Dermatologists break down everything to know about the popular skincare practice—including the benefits and the drawbacks. It seems like there’s a new beauty trend going viral on the internet every day. And while most are debunked by dermatologists (think: using at-home filler pens, applying raw lemon juice to your skin, and […]

how to get a flat stomach jeans

6 Ways to Get a Flat Stomach (In a Safe & Healthy Way)

Wondering how to flatten your stomach? Experts share six ways you can tone up your tummy in a safe and healthy way. Here’s the honest truth: I’ve never had a flat stomach. Not when I was competing in Division I college swimming, not when I went on an extreme diet in high school—not even when […]

sunday reset

Want to Be More Productive? Try a Sunday Reset

Dealing with the Sunday scaries? Doing a Sunday reset can help by setting you up for a productive week ahead. Below, experts explain why doing a Sunday reset can boost your productivity throughout the week. Let’s face it: The workweek is long and often draining, so anything you can do to get a leg up […]

skin supplement topical pairings

Skincare Meets its Perfect Match with These HUM Supplement Pairings

If you’re like us, you’re *obsessed* with skincare, or rather, hooked on dewy, fresh skin that lets you put your best foot forward. So we’re always looking for ways to maximize our skincare results, from a de-puffing morning routine or overnight beauty treatments to perfecting our skincare routine order or doing a skincare audit. Lately, […]

how to improve grip strength

Want to Reach Your Next Fitness Goal? Start with Grip Strength, Say Trainers

Could adding a few simple grip strength exercises help you unlock your fitness goals? We spoke to trainers to find out how to improve your grip strength. As a former college athlete, weight lifting was a staple in my training routine. And while I got familiar with the basics (squats, deadlifts, pull-ups), I didn’t feel […]

why won't my acne go away

Why Is Acne So Hard to Get Rid Of? Dermatologists Explain.

Have you ever found yourself wondering, ‘Why won’t my acne go away?’ You’re not alone. We spoke to a board-certified dermatologist to find out why it’s *so* hard to clear up your complexion. To say I’ve been on a rocky journey with my acne would be an understatement. I first dealt with unwelcome blemishes when […]

that girl

Therapists Want to Shut Down TikTok’s ‘That Girl’ Trend. Here’s Why

One TikTok trend that seems to be here to stay? “That Girl.” While on the surface it’s all about being your best self mentally, physically, and professionally, therapists say this idea is actually toxic—here’s why. Scroll through any social media app and you’re bound to see the same video: A woman (slim, of course) waking […]

hot girl walk

How to Make the Most Out of Your Hot Girl Walks

If you’ve been on social media, you’ve likely heard of the Hot Girl Walk. And while it already boasts many health benefits, I wondered if there was a way to make Hot Girl Walks even better. So, I spoke to fitness experts to find out. As a lifelong competitive swimmer, I’ve always struggled with the […]

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Your horoscope has arrived — with a side of nutr

Your horoscope has arrived — with a side of nutritional guidance.

Let us know, how do the stars align with your health goals this month? 💫 SHARE this with someone who needs a cosmic wellness boost!

#humnutrition #ItFeelsGoodtoHUM #horoscope #horoscopes #zodiac #zodiacsigns #astrology #nutrition #healthandwellness #explorepage #explore

When it comes to women’s health, you deserve bet

When it comes to women’s health, you deserve better. We’re right there with you — High Expectations, Meet High Standards. 👋

This October, we’re dedicating our platform to empowering women with knowledge about our bodies. We believe it’s crucial to fill the knowledge gap with reliable, research-backed information that helps women take control of their health, even beyond supplements.

Tell us — What are some things you want to learn about your body that are often under-discussed in the real world?

#humnutrition #ItFeelsGoodtoHUM #womenshealth #womenhealth #women #health #knowledgegap #highstandards #research #clinicalresearch

If you can relate, consider this your sign to star

If you can relate, consider this your sign to start incorporating more color into your diet today! 🌈

Your gut health is connected to everything in your body, and the foundation of good gut health begins with what you eat. Swipe 👉 to discover an RD-approved cheat sheet on how to add each color of the rainbow to your plate.

#humnutrition #ItFeelsGoodtoHUM #holistichealth #guthealth #eattherainbow #nutritiontips #nutritionist #diet #diettips #healthyfood #healthexpert #explorepage

Dealing with post-summer hair breakage? This is th

Dealing with post-summer hair breakage? This is the your sign to give your strands a little extra TLC. 💗

From hydration to nourishment, here are 5 practical ways to restore your hair health after all that summer sun.

Shop Hair Strong Capsules + Gummies at the link in bio! 💪

#humnutrition #ItFeelsGoodtoHUM #hairgrowth #hairhealth #hairbreakage #hairgrowthtips #healthyhair #fallchecklist #hairtips #hairoiling #heatlesshairstyles #beauty