Leah Groth

Looking for a simple and effective way to boost your mood and improve gut health? This is the viral gut-boosting drink you need to try, made with chia seeds and other gut-friendly ingredients for gut health and balance. Discover the science behind this popular drink and how it can benefit your overall health. What goes […]

Is your dry hair in need of some major fixing? Step one: Uncover the causes of dry hair so you can remedy them. Step two: Moisturize your mane like a pro. Let this foolproof guide lead the way. If it feels like winter weather is wrecking your hair, it isn’t your imagination. Just as your […]

Introducing the green Mediterranean diet, an even healthier version of the famed Mediterranean diet. But what it is exactly? Experts break down everything to know about this breakthrough approach to eating. According to experts, the Mediterranean diet is not only one of the most popular diets in the world, but one of the healthiest. In […]

If you’ve noticed that you have cravings before your period (think: sugar, carbs, or salt), it’s not just you. Research shows that period cravings are legit. We spoke to experts about what to know about these cravings—and how to curb them. Along with cramps and mood swings, food cravings are one of the main symptoms […]

So you popped a pimple—now what should you do? Here’s the good news: There are ways to heal your blemish effectively and efficiently. An expert breaks down exactly what to do after popping a pimple. Pimple popping just might be the biggest guilty pleasure when it comes to skincare—hence the popularity of pimple-popping videos on […]