Lauren Bedosky, Author at HUM Nutrition Blog

Lauren Bedosky

Lauren Bedosky is an award-winning health and fitness journalist. She writes for a variety of local and national clients, including Men’s Health, MyFitnessPal, and Experience Life. In her free time, she paints, runs, and lifts weights. She lives in Brooklyn Park, Minnesota, with her husband and their three dogs.

Healthy Eating

‘I’m an RD And I Hate to Cook — Here’s How I Stay Healthy.’

If you don’t like working in the kitchen, you don’t have to give up on nutrition. Samaria Grandberry, MS, RDN, LDN, gives her best advice on how to eat healthy without cooking. Hate to cook? You’re in good company. Even registered dietitians—who live and breathe food and nutrition all day—don’t always love spending hours in […]

Swap Your Coffee for One of These 8 Healthy Alternatives

It can be tough to set that cup of coffee down. Whether it’s the rich, nutty flavor, the boost of energy, or the ritual of sipping, there are plenty of reasons to love coffee. But sometimes, it’s healthy to cut ties with the thing you love—and coffee is no exception. Maybe you realized caffeine is […]

How Often Should You Change Your Workout Routine? Fitness Pros Weigh In.

Change feels good. Whether it’s refreshing your hairstyle or color, pulling your cold-weather knits out of storage, or getting a pump of flavor in your morning latte, change keeps life interesting. The same holds true for your workout routine. It’s amazing how simple tweaks like varying your running route or trying a new class can […]