Lauren Tannenbaum

Looking to balance hormones and ease PMS cramps? An ancient herb called dong quai could be the key. Learn more about dong quai benefits and why it’s sure to become a staple in your routine. Dong quai is an herb that’s root has been used in Traditional Chinese Medicine for over one thousand years. It […]

So you bought adaptogens! Now, get the scoop on everything you need to know about how to take adaptogens to best reap their benefits. Adaptogens have gone from buzzword to wellness royalty, and for good reason. Known for their ability to regulate stress, promote homeostasis, and improve overall wellbeing, adaptogens are a medicine cabinet staple. […]

Happy Pride, everybody! In full celebration mode, we’re highlighting some of our favorite LGBTQ+ -owned beauty and wellness brands and businesses in Los Angeles. Below, you’ll find our top local neighbors doing good for the community and their clients alike. 5 LGBTQ+ Beauty and Wellness Brands in LA From brows to botanicals, these community-driven companies […]

Curious about the best house plants for air quality? Also, can they actually increase oxygen levels? Here’s what a plant scientist and studies say about the benefits of house plants and select types. There are cat people, there are dog people, and then there are plant people. Their windowsills are lined with succulents, curly tendrils […]

It’s time you got to know Fo-Ti. Fo-Ti, aka He Shou Wu, is a revered plant in Traditional Chinese Medicine (TCM) gaining popularity in the West for its diverse herbal benefits. Many of its pros include long and luscious locks, but it also can lead to hormonal and libido boosts in some cases, too. Keep […]

Looking to get more quality zzZz’s and stress less? Enter: valerian root for sleep. It befits a plant as legendary as this one to have a name like valerian. It honestly sounds like a Game of Thrones character we thought was going to be a villain, but who just turned out to be fairly benign […]

Whether your space is stressy or messy, here are six quick ways to transform it into your very own social distancing sanctuary. To say that things are strange right now is an understatement. In between the stress and uncertainty, a lot of us are gripping at silver linings however we can get them. If there […]

Read on to learn about the benefits of chasteberry for PMS, women’s hormonal balance, and more. Plus: supplements that pack this powerful herb for major relief from PMS symptoms. There’s nothing worse than period fatigue, headaches, breast pain, and more that can arrive each month. If you’re tired of reaching for over-the-counter pain killers, there […]

In the land of health and beauty, moringa—aka Miracle Tree and Drumstick Tree—is nothing short of royalty. Coveted for its transformative effects on the body, both internal and external, moringa is a must-have for wellness enthusiasts everywhere. Keep reading to learn more about this powerful green superfood and the many moringa benefits. What is moringa? […]

Rhodiola rosea is one of the shining stars of adaptogenic plants. But what is rhodiola rosea, exactly? And while we’re at it, what are adaptogens? Keep reading to find out and discover the vast and varied benefits of rhodiola rosea. What is rhodiola rosea? There are three different species of rhodiola, a perennial from the […]

The marketing buzzwords “detox” and “cleanse” should typically be taken with a grain of salt. After all, it can be a real challenge to determine what’s actually helpful in supporting your body’s clearing processes. However, chlorella is the real deal in a *sea* of fakers. Keep reading to learn more about this single-celled green algae […]

Meet nature’s natural hangover remedy, milk thistle. This purple, powerful, liver-protective plant has been used to treat a number of ills for millennia, and its morning-after heroism is nothing short of epic. Read on to learn about one of our favorite plants in the pantry and all of the milk thistle benefits to be had. […]