Jennifer Martin-Biggers , PhD, MS, RDN

If you struggle with bloating or have trouble digesting certain foods, you’ve likely considered using digestive enzymes for relief. With so many options, finding the best digestive enzymes can feel overwhelming.  In this article, we’ll explain what digestive enzymes are, how they work, and what to look for so you can choose the best one […]

Boost your skin’s health with vitamin C-rich recipes and discover sun-protecting foods for a radiant and protected complexion. This article offers a collection of delicious and nutritious recipes packed with vitamin C and insights into the benefits of consuming sun-protective foods for your skin’s well-being. Vitamin C, also known as ascorbic acid, is a water […]

We explore the key to maintaining optimal blood sugar balance through a healthy diet, and the importance of glucose structure. Learn about foods that promote this balance, plus indulge in three delicious recipes for a healthier lifestyle and balanced blood sugar levels. Read on to learn more about it all!  Your body is like a […]

In this article we uncover the truth about berberine, a.k.a nature’s Ozempic. Explore the origins of berberine, its potential benefits, and its comparison to the popular diabetes medication. Gain a deeper understanding of this trending natural ingredient and its effectiveness in promoting overall health and well-being. In the past several weeks there has been a […]