Jennifer Dutton

Dealing with body acne, regardless of age, can be a frustrating experience, especially when it appears in various places on the body. Like facial acne, body acne can be tied to several factors, ranging from a variety of lifestyle habits to environmental exposures. However, understanding body acne mapping and what’s behind your breakouts can help […]

When starting (GLP-1 RAs) medications like Wegovy, Ozempic, Zepbound, or Mounjaro, following a nutrition plan that supports your body’s needs is crucial. While these medications don’t require restricting certain macronutrients, what you eat still plays a vital role in how well the drug works for you. A balanced diet can help prevent unwanted side effects […]

After giving birth, your body, lifestyle, and emotions undergo significant changes. From hormonal fluctuations to sleep deprivation, the postpartum period brings various physical and mental shifts. Having sex for the first time, for example, can bring unexpected feelings, physically and mentally. Therefore, knowing what to expect and preparing for this moment can help ease some […]

Having clear, healthy skin as a teenager only to suddenly find yourself dealing with acne as an adult can feel like an unexpected and frustrating experience. Many of us assume that acne is a problem left behind in our teenage years, but for some, it appears well into adulthood. Whether you’re in your thirties, forties, […]

You know how we’re always snapping pics of our food before we dig in, making sure we get that perfect shot for Instagram? Between sharing the mouth-watering details of a four-course meal we had and posting our favorite high-protein snack after a hard workout, we’re tracking our diets now more than ever. And it turns […]

Understanding the color of your stool might not be the most glamorous aspect of health, but it can be immensely beneficial knowing the essential indicators of your overall well-being. While minor changes are common, the hue of your bowel movements can provide significant insights into your digestive health. Pattern changes can reflect everything from minor […]

Bowel movements are a vital yet often overlooked aspect of our health. They act as an essential indicator of how well our digestive system is functioning, which means living with a digestive disease for more than 60 million Americans. The frequency, shape, color, and consistency of your stools can tell you a lot about your […]

Coffee is one of the most widely consumed beverages in the world, and for many, it’s the perfect way to start the day! But beyond its stimulating effect, coffee is also known to have a curious impact on our digestive system: it makes us poop. While this might seem like a minor quirk, understanding why […]

In recent years, with more individuals focusing on maintaining a healthy gut microbiome, there has been an increased focus on the intricate relationship between the gut and the brain. This connection, often referred to as the gut-brain axis, sheds light on how our digestive system plays a significant role in regulating our emotions and overall […]

Constipation is a widespread issue that affects millions of people worldwide, stemming from a number of issues like poor diet, stress, sedentary lifestyles, and medical conditions. Dr. Gina Sam, a renowned gastroenterologist, has garnered attention over the internet for her innovative “7-Second Poop Method.” This method promises to help individuals achieve regular and efficient bowel […]

Dry scalp and dandruff are two common scalp conditions that, despite their similar symptoms, stem from wildly different causes, therefore requiring distinct treatments. The terms are often misconstrued, making many believe that the first sight of any flaking automatically means dandruff. Unfortunately, this can lead to unsuccessful treatment results and continued discomfort. The first step […]

Caring for your hair is an essential aspect of personal grooming, yet it can be frustrating trying a million products to find the one that makes your hair look perfect (without damaging it). With so many options on the market and conflicting information, hair care quickly becomes a confusing and misunderstood subject. Maintaining healthy hair […]