Jenn Sinrich

Jenn Sinrich is a freelance editor, writer and content strategist located in Boston, Massachusetts. She received her BA in journalism from Northeastern University and has more than a decade of experience working as an on-staff editor for a myriad of publications including WhatToExpect.com, American Baby, FitPregnancy and Parents. She took the leap of faith to go full-time freelance in the summer of 2017 and has never looked back. She now contributes regularly to a variety of online and print publications including SELF, Parents, Women's Health, BRIDES, Martha Stewart Weddings and more. When she's not putting pen to paper (or, really, fingers to keyboard), she's enjoying the most precious moments in life with her husband and daughter.

Detox Smoothies

What are “Detox Smoothies” and Can They Really Improve Your Health?

Discover the power of detox smoothies! Uncover the incredible benefits of these nutrient-packed beverages for cleansing and rejuvenating your body. Get ready to revitalize your health with our selection of delicious detox smoothie recipes that are easy to make and bursting with goodness. Of all the trending “it” terms having to do with health, “detox” […]

VAGINAL DEPRESSION

Can Your Vagina Really Be Depressed?

Is it possible for your vagina to be depressed? We explore the connection between mental health and vaginal health, dispelling common myths and providing expert insights from gynecologists and mental health professionals. If you’re a Sex and the City fan, you might remember one episode where a usually boisterous and bubbly Charlotte becomes down and […]

Woman planning her meals in kitchen as she counts macros for weight loss

Here’s How to Count Macros for Healthy, Sustainable Weight Loss

Discover key benefits and strategies behind counting macros for weight loss. Plus: why nutrition experts actually support this method to manage weight (and who may be better off skipping it). It seems like there’s always a new “it” diet that everyone’s talking about—and most often those that come with the promise of quick or easy-to-achieve […]

7 Facts About Having Sex on Your Period (Some of Which May Surprise You)

Is it okay or actually “bad” to have sex on your period? Are there any benefits of period sex? Will it inevitably be messy? Doctors separate fact from fiction on all things related to having sex during your period. If you menstruate, you know a thing or two about periods—including that they can be pesky […]

Model with gray hair due to age

Can You Stop Hair from Turning Gray by Addressing the Root Causes?

Why does hair turn gray, and is it possible to stop (or at least delay) it? Find answers below, according to leading derms and research. We all know aging is inevitable—try as we might to delay it. Most of us start to see signs of aging all over—in sun-damaged skin that leads to wrinkles, reduced […]

Woman reading in bed as part of her bedtime routine

8 Ways to Optimize Your Bedtime Routine for Much Better Sleep

Missing out on the benefits of a solid bedtime routine? Keep reading for expert-vetted pre-ZZZ tips and habits that are sure to help you sleep more soundly. If you struggle with getting enough quality sleep each night, you’re far from alone. In fact, more than one in three Americans aren’t getting their fair share of […]

does stress cause constipation

This Is What Might Be Causing Your Constipation

Does stress cause constipation? Experts explain how your mental state can influence your bowel movements—and what to do about it. You’re overwhelmed with work, your calendar is swamped, you haven’t had a proper Netflix-and-chill night in ages, and now, to top it all off, you’re, uh, backed up. Why does it always seem to happen […]

how to get out of survival mode

Survival Mode Is on the Rise. Here’s How to Identify It (And How to Break It)

If you feel like you’re just barely keeping your head above water these days, you’re not alone. Feelings of burnout, stress, and loneliness are at an all-time high—causing people to enter into survival mode. Below, experts explain the signs you’re operating in survival mode and how to break out of it ASAP. Between the lingering […]

reverse dieting

Reverse Dieting Can Help You Eat More Without Gaining Weight

You’ve heard of dieting before, but have you heard of reverse dieting? Experts break down what this nutrition approach is and explain how to reverse diet effectively and safely. Many of us can say we’ve been on a diet at least once in our life, whether prepping for a big event, working towards a specific […]

foods to avoid while breastfeeding

5 Foods and Drinks to Avoid or Limit While Breastfeeding

So, you’ve welcomed your little one into the world—congrats! You’ll need to keep your strength up if you choose to breastfeed your baby. But while your diet doesn’t need to be quite as strict as it was during pregnancy, there are some foods to avoid while breastfeeding. Nutrition experts explain everything you need to know. […]

how to prevent chafing

Save Your Inner Thighs this Summer with These 6 Tips to Stop Chafing

Wondering how to prevent chafing? We spoke to experts to find out everything you need to know–from what it is to how to treat it and how to stop it from coming back for good. We’ve all been there: You’re wearing a short pair of shorters or a shorter skirt and upon working out or […]

does layering spf work

Does Layering SPF Actually Work? A Derm Weighs In

You may feel like applying sunscreen, lotion with SPF, and makeup with SPF would give you a total SPF of over 100. But does layering SPF work? Not exactly, dermatologists say. Read on to learn why. By now, you’ve heard about how the sun’s harmful UV rays have been linked to everything from sunburn and […]

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YOU asked, WE listened! 🗣️ TOMORROW, we're

YOU asked, WE listened! 🗣️

TOMORROW, we're answering YOUR requests by introducing the year's buzziest ingredient in its purest, high-quality form.

Drop a 🙌 if you’re excited to experience the hype!

#productlaunch #newproduct #humnutrition

We’re celebrating #meangirlsday by spilling the

We’re celebrating #meangirlsday by spilling the secrets to our NEW product launch! 💁‍♀️🤫

No more rumors, it’s happening! The year’s most VIRAL ingredient is dropping in the cleanest, most high-quality form on the market. Can you guess what it is? ✨

See you on 10/5! 💋📆

#october3rd #meangirls #nationalmeangirlsday #meangirlsmeme #reginageorge #humnutrition #newproduct

Happy Monday! The choices you make today lay the f

Happy Monday! The choices you make today lay the foundation for the future you desire. Just take that first step, and your future self will thank you for it! 💫

#mondaymotivation #poisitvequote #motivationalquote #humnutrition

Loading up on pumpkin until further notice.☕🎃

Loading up on pumpkin until further notice.☕🎃

We’re giving your fall drink a healthy, dairy-free twist! Elevate your coffee game with this Pumpkin Protein Cold Foam:

1tsp Pumpkin puree
1/4 Oat milk
1tsp Pumpkin pie spice
1/2 Scoop CORE STRENGTH protein powder
Splash of vanilla extract

We can’t wait to see your coffee creations! Don’t forget to tag us @humnutrition 💪🧡

#coffee #coffeetime #icedcoffee #pumpkin #pumpkinseason #fallvibes #starbucks #highprotein #proteinpacked #corestrength #veganprotein #humnutrition