Dawn Yanek

Wish you could banish those nagging, anxious thoughts swirling in your head in mere seconds? If you learn a few key vagus nerve exercises, that just might be possible. Anxiety is the worst. Your mind is racing, your heart feels like it’s going to pound right out of your chest, and you just cannot calm […]

Difficult-to-treat mental health and medical conditions may have finally met their match. Here, we dive into the world of psychedelics for mental health. Imagine walking into your therapist’s office and being prescribed magic mushrooms, LSD, or another hallucinogen to help you work through your problems. It sounds trippy, but it just might be a reality […]

Are you sick and tired of being sick and tired? Eleuthero is the natural supplement you didn’t know you were missing—and won’t know how you ever lived without. Life can be exhausting. If you feel that statement in your bones, you’ll definitely want to learn more about eleuthero. Experts say this unassuming root can boost […]

At what age does acne go away? If you’re asking this question, chances are you’re suffering from adult acne and wondering the why behind it and how to deal with it. We spoke to experts to find out the truth about how long acne can last. So your teen years are well behind you, but […]

Wondering how much hair loss is normal? Find out what’s causing this distressing hair issue—and what you can do about it.   Whether you’ve spent your life trying to style thick, unruly strands into submission or add volume to limp locks, you’ve probably thought of your hair as “problem hair” at some point. But if you’ve […]

Night sweats are unpleasant, at best, and dangerous, at worst. Here’s what causes night sweats—and what you can do to banish them from your bedroom for good. There’s nothing better than crawling into your bed, snuggling under the covers, and settling in for a long, restful night of sleep. And there’s nothing worse than waking […]