Dawn Yanek, Author at HUM Nutrition Blog

Dawn Yanek

Dawn Yanek is a writer, editor, and on-air personality who specializes in health and wellness, lifestyle, relationships, and parenting. Her work has appeared in numerous publications and websites including The Healthy, Reader’s Digest, Healthline, Today’s Parent, and Stuff magazine, as well as on her parenting site, Momsanity.com. She was also the spokesperson for Life & Style Weekly for seven years and appeared regularly on various national and local TV stations. She lives in New York with her husband and their two very sweet, insanely energetic kids.

How Your Gut’s Vagus Nerve Can Help Relieve Anxiety

Wish you could banish those nagging, anxious thoughts swirling in your head in mere seconds? If you learn a few key vagus nerve exercises, that just might be possible. Anxiety is the worst. Your mind is racing, your heart feels like it’s going to pound right out of your chest, and you just cannot calm […]

Mood

Psychedelics Are Poised to Become the Next Big Thing in Medicine—Here’s What You Need to Know

Difficult-to-treat mental health and medical conditions may have finally met their match. Here, we dive into the world of psychedelics for mental health. Imagine walking into your therapist’s office and being prescribed magic mushrooms, LSD, or another hallucinogen to help you work through your problems. It sounds trippy, but it just might be a reality […]

Feeling Fatigued? Eleuthero Can Boost Your Energy And Keep You Healthy

Are you sick and tired of being sick and tired? Eleuthero is the natural supplement you didn’t know you were missing—and won’t know how you ever lived without. Life can be exhausting. If you feel that statement in your bones, you’ll definitely want to learn more about eleuthero. Experts say this unassuming root can boost […]

What Age Does Acne Normally Go Away?

At what age does acne go away? If you’re asking this question, chances are you’re suffering from adult acne and wondering how to deal with it. We spoke to experts to find out the truth about how long acne can last. So your teen years are well behind you, but apparently, your skin didn’t get […]

8 Causes that May Be At the Root of Your Hair Loss

Wondering how much hair loss is normal? Find out what’s causing this distressing hair issue—and what you can do about it. Whether you’ve spent your life trying to style thick, unruly strands into submission or add volume to limp locks, you’ve probably thought of your hair as “problem hair” at some point. But if you’ve […]

Cool Down Night Sweats with These 11 Expert-Approved Tips

Night sweats are unpleasant, at best, and dangerous, at worst. Here’s what causes night sweats—and what you can do to banish them from your bedroom for good. There’s nothing better than crawling into your bed, snuggling under the covers, and settling in for a long, restful night of sleep. And there’s nothing worse than waking […]