Brian Stanton

Here’s a closer look at how and why we shed tears. Plus: seven health benefits of crying for your mood and more. Think back to the last time you cried. How did you feel afterwards? Better, worse, about the same? In many cases throughout the literature, crying reduces stress and improves mood. It’s a soothing […]

Separate fact from fiction when it comes to myths about intermittent fasting. If you’re practicing intermittent fasting—or considering practicing it—it’s important to get the right information. With the facts in hand, you’re more likely to fast properly. And when you fast properly, you’re more likely to experience the fat loss, stable energy, and reduced cravings […]

Trying to discover the truth behind what causes men’s hair loss? Along the way, you’ll probably run into several myths. For instance: “You’ll go bald if your mother’s father went bald” (or some variation) is commonly uttered in mixed company. There’s some logic to this claim, because the X chromosome (which comes from the mother) […]

Here’s a comprehensive look at the strong links between gut health and the immune system. Plus: Understanding the gut microbiome and tips for a healthier gut. Most people think of the immune system as a diffuse collection of cells, floating through the bloodstream, searching for invaders to destroy. But if you only look in the […]

Social, human connection is more imperative for good health than you may think. Here’s a deep look at deep relationships, six of their major health benefits, and how to better connect to the people who matter most in your life. Humans have a fundamental need to connect with others. It’s right up there with the […]

Keto expert and cookbook author Brian Stanton offers an easy-to-follow guide to keto for beginners. If you’re thinking about going keto—for weight loss, brain health, or any other reason—you may be a little overwhelmed with information. There’s so much advice on the keto diet. How do you sift through it all? And how do you […]