Ashleigh DeLuca

What causes period pain? Learn more about period pain symptoms and how to alleviate them. For some, period pain is a mild experience every month. But for others, its intensity can mount to unpleasant extremes. Let’s explore common menstrual symptoms—followed by what helps period pain— so you can gain better control over your body and […]

Think something’s up with your hormones? Learn how to identify symptoms of hormonal imbalance and understand their causes. The word “hormones” may elicit memories of high school health class, in which a visibly uncomfortable teacher cringed through a lesson about puberty while fellow students tried—and usually failed—to keep straight faces. Whether your teacher was less […]

Learn what groundbreaking boxer Amaiya Zafar eats on a typical day to fuel her workouts and keep her wellness game in *fighting* shape. Amaiya Zafar made headlines at the age of 16 when she began fighting for the right to box competitively while wearing a hijab. After a two-year struggle, she was successful: In 2019, […]

A dermatologist explains the causes and different types of acne scars, plus how to get rid of them. Acne is challenging to deal with, and it often instigates different kinds of discomfort. Even after the inflammation clears, you might be left with an unwelcome parting gift in the form of scarring. If you experience post-acne […]

Whether you’re a first-time mom or not, prioritizing postpartum self-care is a critical—but often overlooked—part of the post-birthing experience. To learn more about the what to expect during this period, we spoke to Fahimeh Sasan, MD. She’s the founding OB-GYN of pioneering NYC women’s health clinic Kindbody, which brings gynecologic, fertility, and maternity care—as well […]