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Why you may want to give yourself a bedtime. 

We’ve all heard about eating more anti-inflammatory foods. But inflammation can come from so much more than just our diet. What Is Inflammation? Simply put, inflammation is the immune system’s response to a stimulus that’s viewed as foreign or toxic to your body. It’s one of the reasons why we advocate loading up on antioxidant-rich […]

Changes in sleep, energy, mood, weight, and cognition could all be signs that your adrenal glands need a little TLC!

When Kimberly Snyder speaks on transforming yourself from the inside out, you take notes. LOTS of them.

Try switching out your afternoon coffee habit with this delicious turmeric milk. Turmeric, an earthy spice obtained from an Indian herb, is the ingredient du jour in the health and wellness world. Studies have looked into the benefits and found that it’s a superstar anti-inflammatory and antioxidant. That’s thanks to the active ingredient, curcumin. It […]

Not in a relationship this Valentine’s Day? It may sound appealing to spend the weekend with your side boo (Netflix) and avoid social media (particularly the couple that’s exhausted every heart emoji in the iPhone-sphere.) On the other hand, you can also celebrate all the happiness and health benefits that come with being beholden to […]