self care

Summer swim days are officially here. This means your vagina is going to need extra TLC to stay in tip top health this season and beyond. Cue the best probiotics for vaginal health, including our very own Private Party. Dive in with us… Pool parties are one of the best ways to beat the summer […]

Vaginal probiotics may seem exclusive to women’s wellness, but our formulation is different. HUM’s Private Party isn’t just a vaginal probiotic, it’s also a urinary tract health supplement. In addition to clinically-studied strains that support vaginal microbiome health, our formula also includes a powerful ingredient that supports urinary tract health. The best part? This particular […]

Per the Cleveland Clinic, over half of all women will experience significant hair loss at some point in their lives. No matter if that time’s already come, or if you’re the type to take preventative measures for your health and beauty (smart!), chances are you’ll want to start using a shampoo for hair loss. Shampoos […]

Beef tallow is ALL over our TikTok and Instagram feeds. But what exactly is beef tallow, and is it good for us and safe? Let’s dive into this buzzy wellness topic. When it comes to skincare, many of us will try just about anything in pursuit of a flawless, radiant complexion. But is rendered animal […]

Say hello to your most hydrated, dewy summer skin yet. In this article, we explore hyaluronic acid, hyaluronic acid supplements, and how to truly hydrate your skin from the inside out. What is Hyaluronic Acid? Hyaluronic acid (HA) is a skincare superstar in so many serums, moisturizers, and sunscreens that hydrate and nourish the complexion […]

Did you know that your liver’s health could be directly impacting your period’s symptom severity? Uh, we just caught onto this and had to do a deep dive for our HUM community. So, here it goes… Every month, many women brace themselves for the dreaded PMS symptoms: cramping, bloating, and that all-too-familiar wave of discomfort. […]

Want a healthy vagina this summer? It’s not just about quickly changing out of your wet swimsuit, but caring for your vaginal health from a dietary perspective as well. We are breaking down the best foods for pH balance that will help carry you through the summer months. Summer brings bikinis, beaches, and unfortunately, sometimes […]

If hormonal breakouts have been crashing your clear-skin party, it’s time to get acquainted with nature’s secret weapon: chasteberry. Trust us, this Mediterranean plant is about to become your skin’s ride-or-die bestie. No hiding those beach selfies this summer – let’s dive into how this tiny berry can help you face the season with confidence. […]

Have you ever noticed an ‘off’ odor coming from your face, even after washing it? Smelly pores can be embarrassing and frustrating, but they’re more common than you might think. While most people focus on acne and breakouts, odors can also come from other bacteria and even diet-related factors. Regardless of how it originated, smelly […]

Optimizing your sleep can lead to a world of wellness wins. Think: more daytime energy, enhanced immune function, pro-aging protection, and so on. As important as it is, getting high-quality shuteye (and more of it, at that) can be challenging. If you’re on a quest to improve your ZZZ’s, one easy hack you may want […]

In today’s fast-paced world, we’re constantly rushing from one thing to the next. Between balancing demanding careers, intense workouts, social commitments, and the pressure to always be on, it’s easy to forget what it feels like to just be. We fill our days with endless to-do lists, striving for perfection in every aspect of life, […]

GLP-1 agonists are touted as a miracle drug of our generation, and approximately 12 percent of American adults have used them thus far. As beneficial as they may be to aid weight loss, manage diabetes, and even curb certain addictions, they’re not without undesired side effects. One inconvenient truth that doesn’t get a ton of […]