self care

According to recent surveys, 33% of adults report experiencing feelings of loneliness at least once per week. These emotions don’t just feel heavy but can actually weigh you down on a biological level, too. While we often think of metabolism as something influenced solely by what we eat or how we move, science is proving […]

Picture this: You’re sitting at the beach in Capri, with an Aperol Spritz in hand and a clear view of the idyllic turquoise sea. The whole scene is postcard-worthy perfect, except for one teeny tiny detail: You haven’t pooped in days. This, my friends, is constipation while traveling. It may not fit nicely into an Italian […]

Worried about the summer vacation lineup throwing your health and wellness goals off track? If your answer is yes, we feel you. The trips have been booked, beach days are planned, and the pool parties are ramping up, but we have 5 travel hacks to keep you on track this summer.   The inner child […]

Summer is prime time for yeast infections. Wet swimsuits, sweaty workouts, and sugary treats (hi, ice cream season) create the perfect storm for vaginal imbalance. A healthy vagina for summer and beyond makes the days feel just a bit brighter and better. If you’ve ever had one, you know the drill: itching, burning, weird discharge, […]

Summer swim days are officially here. This means your vagina is going to need extra TLC to stay in tip top health this season and beyond. Cue the best probiotics for vaginal health, including our very own Private Party. Dive in with us… Pool parties are one of the best ways to beat the summer […]

Vaginal probiotics may seem exclusive to women’s wellness, but our formulation is different. HUM’s Private Party isn’t just a vaginal probiotic, it’s also a urinary tract health supplement. In addition to clinically-studied strains that support vaginal microbiome health, our formula also includes a powerful ingredient that supports urinary tract health. The best part? This particular […]

Per the Cleveland Clinic, over half of all women will experience significant hair loss at some point in their lives. No matter if that time’s already come, or if you’re the type to take preventative measures for your health and beauty (smart!), chances are you’ll want to start using a shampoo for hair loss. Shampoos […]

Beef tallow is ALL over our TikTok and Instagram feeds. But what exactly is beef tallow, and is it good for us and safe? Let’s dive into this buzzy wellness topic. When it comes to skincare, many of us will try just about anything in pursuit of a flawless, radiant complexion. But is rendered animal […]

Say hello to your most hydrated, dewy summer skin yet. In this article, we explore hyaluronic acid, hyaluronic acid supplements, and how to truly hydrate your skin from the inside out. What is Hyaluronic Acid? Hyaluronic acid (HA) is a skincare superstar in so many serums, moisturizers, and sunscreens that hydrate and nourish the complexion […]

Did you know that your liver’s health could be directly impacting your period’s symptom severity? Uh, we just caught onto this and had to do a deep dive for our HUM community. So, here it goes… Every month, many women brace themselves for the dreaded PMS symptoms: cramping, bloating, and that all-too-familiar wave of discomfort. […]

Want a healthy vagina this summer? It’s not just about quickly changing out of your wet swimsuit, but caring for your vaginal health from a dietary perspective as well. We are breaking down the best foods for pH balance that will help carry you through the summer months. Summer brings bikinis, beaches, and unfortunately, sometimes […]

If hormonal breakouts have been crashing your clear-skin party, it’s time to get acquainted with nature’s secret weapon: chasteberry. Trust us, this Mediterranean plant is about to become your skin’s ride-or-die bestie. No hiding those beach selfies this summer – let’s dive into how this tiny berry can help you face the season with confidence. […]