self care

When we think about aging, we usually picture fine lines, gray hairs, or memory lapses. But there’s one part of your body that may age more quickly than the rest-and that’s your gut. Over time, the gut microbiome (the trillions of bacteria living in your digestive tract) can lose diversity, making digestion slower, immunity weaker, […]

Tired of crashing mid‑day? In this article, discover how probiotics and gut-loving habits can rescue your afternoon energy—featuring HUM Nutrition’s Flatter Me Fiber GLP-1 Booster and Daily Cleanse. That Midday Slump? Your Gut Might Be to Blame You wake up, crush your to-do list, and feel unstoppable…until about 2 p.m., when your brain taps out […]

Beat the slump with these simple expert-based tweaks to your daily diet. Call it what you want to call it—exhaustion, burnout, low energy—feeling sleepy and sluggish doesn’t feel good. Fatigue looks different for everyone. You may lack the motivation you once had to work out or play with your kids, while others may struggle to […]

Hoping to lower the number on your scale but not ready to hop aboard the Ozempic train? If you’re seeking out natural ways to boost metabolism and control appetite, you might have heard rumors connecting lemon balm tea and weight loss—not to mention the herb’s potential to flatten your stomach. But are they fact or […]

How to identify if you could benefit from a supplement.  7 Fall Foods for Healthier Skin, Nails, and Hair  Their key nutrients help combat beauty concerns like brittleness and dullness. There’s no denying that a healthy, well-rounded diet helps keep every part of your body, well, healthy—and that includes your skin, hair, and nails. The […]

So you’ve been rocking a slick-back for a while now—it’s quick, chic, and goes with everything. But maybe you’ve noticed shorter hairs along your hairline, or that your hair feels a bit thinner overall. While slicked-back styles are cute and convenient, wearing them too often can take a toll on your strands. Over time, these […]

Who’s ready to look and feel their best this summer? I know I am. ​​The wedding season is in full swing. It’s officially the season of destination weddings for me, and like you (HUM family), I want to look and feel my best at each event, including the reception. I’m a self-proclaimed health and wellness […]

Healthy coffee with a twist? You bet! Coffee just got an upgrade. From protein lattes to gut-friendly brews, here are five delicious, health-forward coffee recipes. Spoiler: two feature HUM Nutrition’s Core Strength protein powder.  Is Your Coffee Really Doing Enough? Your coffee’s cute, but what if it were paired with the right ingredients to fuel […]

According to recent surveys, 33% of adults report experiencing feelings of loneliness at least once per week. These emotions don’t just feel heavy but can actually weigh you down on a biological level, too. While we often think of metabolism as something influenced solely by what we eat or how we move, science is proving […]

Picture this: You’re sitting at the beach in Capri, with an Aperol Spritz in hand and a clear view of the idyllic turquoise sea. The whole scene is postcard-worthy perfect, except for one teeny tiny detail: You haven’t pooped in days. This, my friends, is constipation while traveling. It may not fit nicely into an Italian […]

Worried about the summer vacation lineup throwing your health and wellness goals off track? If your answer is yes, we feel you. The trips have been booked, beach days are planned, and the pool parties are ramping up, but we have 5 travel hacks to keep you on track this summer.   The inner child […]

Summer is prime time for yeast infections. Wet swimsuits, sweaty workouts, and sugary treats (hi, ice cream season) create the perfect storm for vaginal imbalance. A healthy vagina for summer and beyond makes the days feel just a bit brighter and better. If you’ve ever had one, you know the drill: itching, burning, weird discharge, […]