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There really has never been a better time to explore online yoga classes. We’re cooped up inside, stressed out, and likely, spending more hours hunched over our devices. Luckily, yoga is an affordable workout that requires very little equipment and not much space. It gives you the chance to stretch out, breathe, and release tension. […]

Whether the thought of new year’s resolutions invigorates you with thoughts of a fresh start or makes you cringe remembering abandoned goals… we can relate. We asked our team at HUM Nutrition to share their 2020 resolutions. From better financial planning to ordering less takeout to volunteer work—here are all the goals we’re tackling in […]

Full disclosure: I’ve touted the benefits of meditation countless times… yet without speaking from established experience. Ever on a wellness kick, I finally decided to take myself up to task and embark on a 30-day meditation challenge. Subtitle: Suddenly Seeking Serenity. Why I Wanted to Try a 30-DAY Meditation Challenge For starters, I’ve always struggled […]

As soon as the holidays are in sight, a few things come to mind. Namely, how to decorate your home and what to cook for your holiday dinner. What might be helpful to think about, however, is how to avoid family conflicts during it all. While the holiday season can be the most wonderful time […]

Human connection specialist Mark Groves discusses six key insights that can help you establish and maintain healthy, functional relationships. Point blank: These days, relationships today weird. Some will blame our generation’s noncommittal nature on social media (for a lack of human connection) or dating apps (for endless options). But truth be told, relationships have always […]

Sure, we all sleep—but how many of us truly get a restorative night’s rest? According to a 2016 study by the Centers for Disease Control and Prevention, one in three adults don’t get enough sleep. (The American Academy of Sleep Medicine recommends adults aged 18 to 60 sleep at least seven hours each night to […]

So long, summer Fridays and long weekends jetting from one beach to the next. Summer has come and gone, which means it’s time to jump right back into the swing of things. Now it’s all about designing your most productive schedule to finish the year on a high note. But how exactly does one switch […]

Cool weather means it’s time to cozy up with a good book and a warm beverage — healthy pumpkin spice latte, anyone? If you’re looking for book recommendations, look no further. Today, we’re bringing you seven intriguing wellness books to add to your nightstand. After all, fall is the perfect season to get introspective, learn […]

Eating disorder recovery isn’t easy. However, it is possible with the right help and mindset. In this article, we’ll review the signs and types of eating disorders. Then, I’ll share actionable advice in achieving better health and self-acceptance with eating disorder recovery. the Importance of Eating Disorder Recovery First, let’s be clear: eating disorders are […]

Yoga curious but don’t know where to start? Or maybe you’ve been hitting up the same old style for a while and want to switch things up. Here’s a refresher on nine totally different types of yoga and what they each can offer you. 1. Vinyasa Yoga This is the most common type of yoga […]

Beginning a yoga practice may seem awkward and intimidating at first. But don’t stress; good studios and instructors take care to foster a warm, welcoming environment. You can also do your part to get in sync with yoga culture. Whether you’re new to yoga or need a refresher on studio etiquette, here are some tips […]

Whether you’re trying to cope with stress in uncertain times or need help falling asleep faster, meditation apps are a convenient and accessible way to incorporate mindfulness into your daily routine. But with so many options, how do you find the best meditation app for you? Here’s our honest and thorough review of five of […]