Healthy Eating
Sick of Dieting? Try on Intuitive Eating for Size
Just three easy steps will get you started.
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Studies
5 Meditation Benefits You Don’t Want to Miss Out On
It’s time to take mediation off your “I should try that someday…” list and make it part of your daily routine! Science keeps finding more ways this very affordable (read: completely free) practice can change lives. Here are five of our favorite meditation benefits. 5 Health Benefits of Meditation 1. Better Mood Let’s start with […]
Mood Studies
If You’re Guilty of A Hangry Meltdown, Read This
If you’ve ever gone too long without eating, you’ve likely experienced hanger. Hanger is a form of anger brought on by hunger. But is it a real thing? We spoke to experts to find out why we get hangry and how to prevent it from happening. You’ve seen the commercials before: Someone transforms into a […]
Mood
The Moon Deck: Celestial Self-Care
Tune into your higher power with this positive self-care tool.
Mood
The Link Between Selfies and Self-Esteem
Do you have as much self-esteem IRL as you do online?
Healthy Eating
Why We’re Not Counting Calories This Thanksgiving
Release guilt and embrace positivity.
Weight
7 Steps to Reach Your Happy Weight (+ Recipe)
Finding your happy weight is about feeling your very best in your own body—not somebody else’s. Here are seven simple steps you can take to reach your happy weight. Plus: a chia and almond smoothie recipe to support you along the way!
Mood
How to Make Your Resolutions Last
Reclaim your New Year’s resolutions and accomplish your goals.
Healthy Eating
Healthy Holiday Survival Guide
This holiday season, when your social schedule begins to expand, your waistline doesn’t have to. Use these 10 healthy holiday tips to keep your wellness goals in sight without depriving yourself of holiday happiness!
