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Have you ever wondered what the side effects of a low-fat diet could be? Worried that eating fat will make you gain weight? Turns out, there are consequences of a low-fat diet. Chelsey Amer, MS, RDN, CDN, investigates what happens when you don’t eat enough fat. Read up on low-fat diet side effects and why […]

Whether you’re a first-time mom or not, prioritizing postpartum self-care is a critical—but often overlooked—part of the post-birthing experience. To learn more about the what to expect during this period, we spoke to Fahimeh Sasan, MD. She’s the founding OB-GYN of pioneering NYC women’s health clinic Kindbody, which brings gynecologic, fertility, and maternity care—as well […]

Here’s a deep dive into why it’s important to stay hydrated, including the side effects of dehydration. Plus: a daily benchmark for fluid intake and helpful tips to stay hydrated. It’s no surprise that water is essential to nearly all forms of life. In fact, approximately 60 percent of the human body is made of […]

As much as we’d probably like to live completely stress-free, the reality is that life is going to give you some lemons. But that doesn’t mean you have to feel hopeless about stress and its negative side effects. As a neuroscience researcher, here are the six science-backed stress reduction techniques that I recommend. Understanding Stress […]

With help from two psychologists, learn how to end a friendship gracefully and without hurting feelings. Plus: the 5 reasons why you should consider a friendship breakup. Good, healthy friendships are among the greatest things that make life worth living. After all, the quality and depth of friendships aren’t only associated with life satisfaction, but […]

When you think of stress, certain connotations—like being burned out and overwhelmed—come to mind. While these are very real reactions to repeatedly handling stressful situations, some stress isn’t as negative as you might think. That’s where positive stress comes in. With the help of Clarity Health Solutions psychotherapist Sharron Frederick, LCSW, we’ll learn to distinguish […]

We asked Jen Sincero—a #1 New York Times bestselling author and success coach—how to form badass habits while breaking simply bad ones. Fed up? Frustrated? Ready to take charge over your life… as of like, yesterday? Any number of things can prevent you from loving your life, owning your self-worth, and achieving your goals. And […]

Lynne Goldberg—an esteemed mindfulness and meditation teacher and co-founder of the Breethe App—shares how to start meditating daily with five easy yet impactful tips. Congratulations! You’ve made the wonderful decision to start a meditation practice. But since deciding isn’t necessarily doing, here are five tips to help you easily incorporate a daily practice into your […]

Ever wondered why being outside is so good for you? Here’s a thorough look at five benefits of spending time in nature for your mental health, immunity, and more. If you’re cooped up indoors or hoping to get some more wind in your sails, it’s time to immerse yourself in nature. The combination of fresh […]

Meet your newest allies against stress: Calm Sweet Calm™ ashwagandha gummies. Do you struggle to keep up with the demands of daily life? Are worrisome thoughts constantly on loop in your mind? Fortunately, natural supplements for stress can help. Maryam Tantawy, HUM’s Director of Product Marketing and Innovation, walks us through the formulation and benefits […]

A therapist teaches us how to deal with ghosting in a productive, healthy way. Being ghosted is the worst. And while it often feels as though you caused it, we’re here to tell you that more often than not, it’s not really about you. Below, learn more about how this modern scenario gained traction, the […]

Take a closer look at what minimalist living actually entails. Plus: five powerful psychological benefits of minimalism. So, you think you know about minimalism? In The Longing for Less, writer and critic Kyle Chayka reveals that there’s a lot more to the philosophy than simplify scaling down your closet and opting for clean-lined design. Yet […]