mental health

If you’re someone who likes to be in the know about anything related to your health, you’ve probably read quite a bit about the importance of a healthy gut, which is an overall term used to describe the entirety of your gastrointestinal tract. Despite its single location in your body, it has an impact on […]

As we move into the new year, we’re sure you’re thinking about small, meaningful ways to do more for your body, from moving more to drinking water more mindfully. And we want to add one more 2024 do to your list: minding your gut health. Without realizing our guts have a lot to do with […]

Is your TikTok feed flooded with sleepy girl mocktails too? We’ve received so many questions about whether these trending beverages are genuinely beneficial for sleep, and we’re here to break it down for you! And if you haven’t heard of sleepy girl mocktails then don’t worry we’ll fill you in. In this post, discover the […]

Learn how mindful eating and positive self-talk can improve your relationship with food and overall well-being. Plus, easy ways to start practicing mindful eating and strategies to improve your internal dialogue. It’s no secret that mindful eating and positive self-talk are two habits that can foster a healthier relationship with food and improve your overall […]

It’s back! The Starbucks Fall Menu. And we’d be lying if we said we weren’t thrilled.There’s something to be said for their collection of autumn-inspired beverages and treats (hello, the pumpkin cream cheese muffin) that give you that warm and cozy feeling. They’re kind of like wrapping up into a warm blanket. No one’s new […]

Medicinal mushrooms have been around for centuries as the ultimate functional food. Ayurvedic medicine and researchers alike recognize medicinal mushrooms for their wide range of health benefits. In fact, many believe that mushrooms boast over 130 medicinal functions. In this guide, we cover everything that you need to know about the benefits of using medicinal […]

Discover the power of detox smoothies! Uncover the incredible benefits of these nutrient-packed beverages for cleansing and rejuvenating your body. Get ready to revitalize your health with our selection of delicious detox smoothie recipes that are easy to make and bursting with goodness. Of all the trending “it” terms having to do with health, “detox” […]

We review our lymphatic drainage massage experience, with a before-and-after check-in plus the benefits the treatment stands to offer. In need of a serious mind-body reset, I decided to try out lymphatic drainage massage for the first time. Apparently, it’s beneficial not only to help bolster the immune system, but also to promote the body’s […]

Want to improve your mood and save money on gym memberships? Here are three outdoor workouts that are free and have a proven track record of boosting mood and fitness. Connect with nature and get moving with these fun and effective outdoor workouts. While indoor fitness classes can be fun and motivating, workouts just hit […]

Learn about the surprising connection between oral health and gut health. We explore the link between gum disease and digestive issues, and provide tips for improving both your oral and gut health. Albeit somewhat of a wellness buzzword, gut health is not a trend. With its connection to our immune system and both the emotional […]

Discover 5 delicious and easy-to-make adaptogen-based recipes that can help you reduce stress levels. With ingredients such as ashwagandha, rhodiola, and maca, these recipes will not only taste great but also promote relaxation and calmness. There’s a lot that may be on your mind these days. From worries about finances, physical and mental health, relationships, […]

Say hello to emotions–all of them. Learn about how trapped emotions can hold you back in life, affecting your physical, emotional and mental health, and what to do about it. Emotions are some of the body’s most prominent messengers. And, although they serve an important purpose and can be incredibly helpful, they can sometimes get […]