Healthy Habits Page 19/22

Dermatologist Heather D. Rogers, MD, founder & CEO of Doctor Rogers RESTORE, sets the record straight on 10 common skincare myths. Whether or not you’re skincare-obsessed, chances are you’ve heard conflicting info on the best ways to care for your face. But with so many opinions out there—professional and otherwise—it can be difficult to differentiate […]

At the risk of sounding like a kindergarten teacher, here goes nothing: Today, we’re learning how to wash your hands properly. For something we all (hopefully) do many times a day, every day of our lives, it’s pretty surprising that most of us don’t get hand washing quite right. In fact, a 2013 study found […]

Gaby Vaca-Flores, RDN, breaks down the three parts of your brain that contribute to your “need” to eat sugar. Plus: Learn how to beat sugar cravings with four dietitian-approved healthy lifestyle hacks. Picture this: It’s the middle of the day and the chocolate bar in the vending machine is calling your name. We’ve all been […]

Trying to transition to eating more plant-based meals, but need more simple and delicious recipes? Look no further than this protein-packed vegan quinoa bowl recipe by Jessica Bippen, MS, RD. We have a feeling it’ll be a new weekly staple! About This Vegan Quinoa Bowl Recipe This sweet potato chickpea quinoa bowl makes for a […]

Jessica Bippen, MS, RD, settles the dried fruit debate once and for all. Keep reading to find out if dried fruit is actually healthy for you. There’s no denying the convenience of dried fruit for a grab-and-go snack. It’s shelf-stable, portable, and delicious! However, the information on dried fruit can be conflicting. Maybe you’ve heard […]

Whether the thought of new year’s resolutions invigorates you with thoughts of a fresh start or makes you cringe remembering abandoned goals… we can relate. We asked our team at HUM Nutrition to share their 2020 resolutions. From better financial planning to ordering less takeout to volunteer work—here are all the goals we’re tackling in […]

HUM Nutritionist Jessica Bippen, MS, RD, answers the pressing question: “How many cups of coffee per day are healthy?” If a morning without coffee leaves you feeling like a walking zombie, you’re not alone. The energy boost it provides makes coffee an essential part of most Americans’ morning routine. Once you’ve finished your first cup, […]

We don’t mean to steal spring cleaning’s thunder. In fact, we love a fresh start to warmly welcome each new season. But while renewal and cleansing are usually synonymous with the season of greenery and superblooms, we think your kitchen, in particular, could benefit from some dedicated attention sooner. Consider cleaning out your pantry to […]

Now that 2020 is officially here, you’re probably thinking about your intentions for the new year. One such item on your list might be breaking bad habits that came to fruition in 2019 (or have been brewing even longer). Maybe it’s nail biting, chronic lateness, not feeling productive, or something more harmful to your well-being. […]

I’ve always been drawn to the metaphysical, mystical, and mysterious, so I jumped at the chance as an undergrad to take a course on dream psychology. Since it provided me with the tools to gain illuminating, actionable insights into pressing dilemmas, I fondly remember the class as my favorite within my entire eight years of […]

We’ll admit it: We’ve become a little sleep obsessed since the launch of our newest product, Mighty Night. To perfect the art of optimal beauty sleep, we consulted Michael Breus, PhD, aka the Sleep Doctor™. Here, he explains the science behind beauty sleep along with five tips for optimizing your sleep routine. How Sleep Works […]

Take a 10-second scroll through Instagram, and you’ll find a flood of influencers peddling discount codes for fit teas, unsolicited advice on how to drop weight fast, and other quick fixes for living their “best lives.” But just because “experts” are freely sharing this “life-changing” information, it doesn’t mean it’s actually healthy for you. Here […]