Healthy Habits Page 19/23

Gaby Vaca-Flores, RDN, CLE, sheds light on how to prevent heartburn from occurring and what causes it. As a dietitian, heartburn is a common condition my clients complain about all the time. In fact, it’s so common that the American College of Gastroenterology reports that over 60 million Americans feel heartburn at least once a […]

Happy month of May from my home to your very own social distancing sanctuary! I hope your May 2020 wellness horoscopes and the warmer temps will put some pep in your step. As always, read your sun and rising ‘scopes for a one-two punch of actionable intel. I have two big planetary shifts for you […]

So you’re working from home, are you? Maybe you had a home office setup all ready to go, or maybe you threw one together in the middle of your dining room. The point: You’re spending more time at your home office than ever before. So who better to get effective work-from-home tips from than an […]

Admittedly, it’s strange times we’re living in as we kick off the month. Still, my goal is that your April 2020 wellness horoscopes will provide a fun distraction from any stress or unsettling feelings that may be brewing. Read your sun and rising signs for key insights into your month and actionable self-care tips, all […]

Whether your space is stressy or messy, here are six quick ways to transform it into your very own social distancing sanctuary. To say that things are strange right now is an understatement. In between the stress and uncertainty, a lot of us are gripping at silver linings however we can get them. If there […]

With concerns about global health in full force, it’s important to know the best ways to respond wisely and mindfully. After all, we have to take care not only of ourselves, but also each other on more civic and global scales. To best navigate the situation, here’s our guide—backed by new developments, expert research, and […]

Dermatologist Heather D. Rogers, MD, founder & CEO of Doctor Rogers RESTORE, sets the record straight on 10 common skincare myths. Whether or not you’re skincare-obsessed, chances are you’ve heard conflicting info on the best ways to care for your face. But with so many opinions out there—professional and otherwise—it can be difficult to differentiate […]

At the risk of sounding like a kindergarten teacher, here goes nothing: Today, we’re learning how to wash your hands properly. For something we all (hopefully) do many times a day, every day of our lives, it’s pretty surprising that most of us don’t get hand washing quite right. In fact, a 2013 study found […]

Gaby Vaca-Flores, RDN, breaks down the three parts of your brain that contribute to your “need” to eat sugar. Plus: Learn how to beat sugar cravings with four dietitian-approved healthy lifestyle hacks. Picture this: It’s the middle of the day and the chocolate bar in the vending machine is calling your name. We’ve all been […]

Trying to transition to eating more plant-based meals, but need more simple and delicious recipes? Look no further than this protein-packed vegan quinoa bowl recipe by Jessica Bippen, MS, RD. We have a feeling it’ll be a new weekly staple! About This Vegan Quinoa Bowl Recipe This sweet potato chickpea quinoa bowl makes for a […]

Jessica Bippen, MS, RD, settles the dried fruit debate once and for all. Keep reading to find out if dried fruit is actually healthy for you. There’s no denying the convenience of dried fruit for a grab-and-go snack. It’s shelf-stable, portable, and delicious! However, the information on dried fruit can be conflicting. Maybe you’ve heard […]

Whether the thought of new year’s resolutions invigorates you with thoughts of a fresh start or makes you cringe remembering abandoned goals… we can relate. We asked our team at HUM Nutrition to share their 2020 resolutions. From better financial planning to ordering less takeout to volunteer work—here are all the goals we’re tackling in […]