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Ozempic is part of a class of drugs called GLP-1 agonists that treat diabetes. Ozempic—and drugs like it—have been remarkably popular in recent years thanks to one of its side effects: dramatic weight loss.  It’s not uncommon for patients to lose up to five pounds in a month! But, spoiler: If you stop taking Ozempic, […]

One of the best parts about the holiday season are the seasonal beverages, a.k.a holiday drinks. While it’s fine to enjoy your favorite holiday drinks, going overboard can tip the scales against your health and fitness goals. The good news? Simple modifications can turn an indulgent festive drink into a healthier treat.  In this blog […]

Labels, love ‘em or dislike them–I am proud to call myself plant-based, a.k.a vegan. I don’t eat animal products, nor “processed” foods (I put processed in quotes because it’s a broad term). My household pantry is filled with whole foods like: nuts, seeds and grains. My refrigerator is stocked with fruits, veggies and lots of […]

We have all been there–sleep deprived and overwhelmed by the sleep aid aisle at the pharmacy, or local target, in a quest to come up with the best bundle of supplements to help us get some beauty sleep. Fret not. Let’s simplify the overwhelm and steer you in the right direction. Trust us, we know […]

We don’t have to tell you twice that getting enough sleep is essential for your ability to focus, function and feel your best. However, if you’re like most people, achieving the recommended amount of sleep on a regular basis isn’t always easy. There are plenty of obstacles that get in the way. Fortunately, there are […]

For many of us, summer has always been synonymous with a slower, more relaxing time of year. Even when it’s filled to the brim with warm-weather activities, vacations, and reunions with family and friends, summer has always been the perfect time to sit back, relax, and lean into soul-nourishing practices designed to recharge our batteries. […]

Are you among the one third of adults in the US who don’t log enough hours of sleep each night? If so, you know all too well how much the lack of shut-eye can hinder your wellness goals. You’re probably not only groggy and foggy the next day, but also perhaps relying too heavily on […]

If you’re like most of us here at HUM HQ, you’re a loyal Trader Joe’s shopper. And nothing excites you more than the Trader Joe’s fall offerings. Really, how can you not get overjoyed by things like pumpkin butter, pumpkin bagels and pumpkin spice coffee, among other things?! We won’t lie, it’s easy to find […]

A group of chemicals known as “forever chemicals” has made headlines as a major health and enviornmental threat. Forever chemicals are found in the most unsuspecting everyday products, making it very difficult (but not impossible) to minimize exposure. Understanding forever chemicals is the first step in reducing their presence and impact in your life. In […]

Have you spotted the latest TikTok food trend? It’s the #Snacklebox, a portable, cleverly organized tackle box filled with snacks. This quick, easy, and convenient snack solution has become a viral sensation on social media. It’s an on-the-go charcuterie board that has taken snacking to a whole new level! Here we’re going to cover the […]

It’s back! The Starbucks Fall Menu. And we’d be lying if we said we weren’t thrilled.There’s something to be said for their collection of autumn-inspired beverages and treats (hello, the pumpkin cream cheese muffin) that give you that warm and cozy feeling. They’re kind of like wrapping up into a warm blanket. No one’s new […]

With so many diet plans and methods available to us, finding a sustainable way to eat nutritiously can sometimes feel a bit dizzying. This is why, when we first learned about the Glucose Goddess method, we were highly intrigued by the simple and effective way the diet supports overall health and well-being by focusing on […]